08/05/2026
I’ve started to find a deep sense of joy in showing up. Again. And again.
On the days it feels easy, and the days it doesn’t.
For myself, first… and then for the people I hold space with.
Because practice isn’t just what we do on the mat-
it’s the quiet commitment to keep returning.
To soften, to listen, to begin again.
And somewhere in that rhythm of returning,
joy finds you. 🤍
Helping me turn up on the mat again and again my .zenvibes cork yoga mat & you can use my discount code DXSZEN15 for 15% off 💜
14/04/2026
One who sees all beings equally; seeing the happiness and suffering of all beings as their own, is considered the highest yogi.
- Chapter 6, Verse 32, The Bhagavad Gītā
This is perhaps the clearest expression of empathy- feeling with others, not just understanding them intellectually.
Empathy doesn’t ask us to become overwhelmed by others’ emotions. Instead, it teaches balanced empathy-to care deeply, but act with clarity and steadiness (equanimity).
Empathy in the Gita is not just an emotion-it’s a way of seeing.
To recognise that the same consciousness lives in everyone, and to let that awareness guide how we think, speak, and act.
❤️
01/04/2026
The art of conscious living is in everyday actions, moments that we can allow ourselves to land a little more presently and consciously with inner peace and contentment “santoșa”.
It’s like building a little toolkit in everyday moments to find that the peace we are looking for is all around us and within ♥️
