DivyaniYoga

Come join me this month of illegal activities 🤭

au
Mon 7am Flow Well
Wed 7am Flow Well
Fri 7:30am Flow Well


Mon 6pm Hot Yoga
Mon 7:30pm Slow Flow & Yin
Wed 4:30pm Yin Yoga
Wed 6pm Hot Yoga
Wed 7:30pm Slow Flow & Yin


Tues 5:15pm Vinyasa
Tues 6:30pm Slow Flow
Tues 7:45pm Yin & Myofascial release

Thurs 9:30am Vinyasa

Fri 5:15pm Slow Flow
Fri 6:30pm Yin, Sound & Mantra

We’ll smuggle serenity 😉

♥️

A student asked me today, “What is Yoga for you Div”?

For me, Yoga is the practice and art of life. To be able to turn up to the fullest expression of myself in every thought, action, breath, moment and relationship in life.
With consistent practice, yoga has helped me build strength, flexibility and balance physically, yes, but also through every facet of my being. It has held me, unraveled me, it has connected me. It’s been a journey of understanding myself better that has been helping me understand my relationships to others, my surroundings, to nature so much more. To me, yoga is the inherent power to land in every layer of my presence from the softest of moments to the most challenging ones. And in the times that I get to step on my yoga mat, it’s offered me a homecoming ♥️

So grateful for this practice and journey. Happy international day of Yoga, loves. Keep practicing, and sharing the light of yoga. 🥰

Deepening your back ends are not about pushing or forcing the body.
They are about the right warmup and prep, allowing your body and energy to find the right technique for you.
Working with the gaze, breath, stability, strength and control. They are about finding your own fluidity and expression and having an exploratory mindset 💕

Practice humbly honouring your body & energy ✨

This draft has been sitting for more than a year… perhaps because I was holding on to this secret 🤫
You need to have Zion National Park in your bucket list of travel because -

When driving through Zion National Park, all you say is, “Oh my God” every second 😅😍

What a time!! 💖