TribeFitness

Highlights from Laamu Marathon 2022

Congratulations 🥳 on winning Laamu Marathon 10KM female Category. 💪

Testimonials from our members 💪

Health and Fitness session at Faheli Camp 2022 by Ihadhdhoo School Scout.

It's not uncommon to gain a few kilos when you start ramping up your runs, like when you're training for your first marathon. Your muscles respond to the elevated effort level by storing more glycogen, which binds with water in your muscle cells to keep you fueled and can tick the scale up by one or two kilos.

Set all three types of goals (process, performance and outcome) but focus on executing your smaller process goals to give you the best chance for success!
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Our 6 days a week outdoor program is designed to cater both recreational runners 🏃🏽‍♂️and general fitness enthusiasts🏋🏽‍♂️. Inbox for more information.

📷 .i.d.h.u

The most common muscles to become tight and cause anterior knee pain are your hamstring muscles (at the back of your thigh) and your quadriceps muscles (at the front of your thigh). If these muscles become tight they cause pressure over your patella (kneecap) causing it to rub on the joint beneath it.

📷 .i.d.h.u

Definition of a really good workout:

When you hate doing it, but you love finishing. 💪

📷: .i.d.h.u

Hello Ramadan! 🌙

Fasted running has been shown to stimulate mitochondrial biogenesis more effectively than non-fasted running. Additionally, fasted running improves our fat-burning potential – the ability to mobilise and convert fat for fuel, offering the potential to change body composition.

📷: .i.d.h.u