Physical Training Instructor

30/08/2026

30/08/2026

Our instructors led the program in GA.Villingili. This program organised by the Ministry of Youth Empowerment, Sports & Fitness brought together sports counsellors from across Huvadhoo Atoll for training on physical fitness and aquatic exercise.

We are grateful to the Ministry of Youth Empowerment, Sports and Fitness for this opportunity and wish to see aquatic exercise programs being launched across the country! 💪

23/08/2026

Locally available fish is a good and safe source of protein. Oily fish such as tuna is a good source of omega- 3 fatty acids which is good for our heart
health. Eating fish regularly could reduce the risk of dementia in elderly, heart disease and stroke. 🐟🎣

Removing the skin from chicken before cooking reduces the fat content. Chicken breast contain less fat compared to chicken thigh or chicken wings. 🐓🍗

Avoid deep frying fish, meat or chicken. ❌

Roast, bake or grill instead ✅

Source: Food Based Dietary Guidelines for Maldives

21/08/2026

So proud of all our participants for showing up everyday 👏

Take some time everyday for movement. Staying healthy and active benefits not only you but your family and everyone around you too.

18/08/2026

Try to include as many varieties of vegetables & fruits in your meals. Make your plates colourful!

Whenever possible, eat vegetables and fruits with skin and seeds. This will help you get more fibre, vitamins, minerals and antioxidants 🍆🥒🥕🥦🍎🍇

17/08/2026

We had an amazing fitness class today 💪

16/08/2026

⚖️How to build a balanced plate:

1/2 of your plate with vegetables (you can add in some fruits as well) 🥦🥒🥕

1/4 of your plate with protein (chicken, fish, eggs.. etc) 🍗🐟🥚🍳

1/4 of your plate with carbohydrates (sweet potato, brown rice, wholemeal bread) 🥙

Add a small serving of healthy fat (olive oil, nuts, seeds, avocado) 🥜

04/08/2026

📢 Our 40-Day Fitness Challenge begins tomorrow, In shaa Allah! 💪🌊

As we were unable to complete the measurements today due to the weather, we will take everyone's measurements before the session tomorrow.

🗓 Date: 5th August
⏰ Time: 6:00 AM (Please arrive a few minutes early.)
📍 Venue: Artificial Beach, Malé

If time permits after the assessments, we will also begin our first exercise session.
We look forward to seeing everyone tomorrow. Let's start this journey together, In shaa Allah! 💙