The Body Project offers a safe and conducive environment where you can exercise and train in pursuit CORE VALUES
Kaizen
We are life long learners.
VISION
To help our clients to become healthier versions of themselves with our expert advice and services so that they can live more active and fulfilled lives. MISSION
To provide a safe environment for our members to challenge themselves and attain the level of Health, Wellness and Vitality that is their birth right. We believe that in order to succeed, we must constantly improve our skills an
28/08/2026
From the roads to indoors! Today we were honoured to host Vestry Runners. They wanted Aerobics and we gave them what we do best on a Friday morning, Afro Step Box with Soukous Beat at 160BPM. We laughed, we danced and most of all we sweated!
Looking forward to another wonderful time.
26/08/2026
Come and Join us today. Kick to the Beat, Sweat and lose your weight.
23/08/2026
Working on your cardio and working on your strength plus mobility is different. Go read your books or ask your trainer if he or she isn't from the jungle.
05/08/2026
Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Maxy M Yankho, Yonzo Kanjanga, Aaron Simwaka, Blessious Stanley Ainani, Naomi D Nkhonjera, Caroline Khomani, Juliet Kahayo, Josephine Semu Phumisa, Getrude Manjolo Moyo, Za Mtima Siezipha, Wilmot Nyirenda
As we are getting ready for Joggers The Move 2026 Marathon!! Lilongwe fans put on your dancing shoes! Coach Noxy is ready to Jive with HiLo.
28/07/2026
Lilongwe Aerobics Followers are you ready? Akuti it's Blantyre Vs Lilongwe!! Wina wafa 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
08/07/2026
Shout out to my newest followers! Excited to have you onboard! Diane Mangandi, Innocent Mphongolo, Yvonne Sobilika Dzonzi, Dorothy Tomisa Zungu, Gladson Fortty
@ [904063311720541:49210: fans] Superdt Showbiz
06/07/2026
The weather couldn't hold us back, we endured the cold, the early morning showers and windy morning. In the end, Fitness on Independence day won. Many thanks to our visiting friends all the way from Zomba - Nguli Messi Msosa and team, you guys are just awesome!!
02/07/2026
Here is your Route!
We don't just wake up and say we are going to do an Aerobics Event! We plan, we train and practice our Choreography, we polish it up before we execute it, giving you a fun filled session!!
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| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 06:00 - 12:00 |