23/12/2022
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ackim.fitness boy, Personal trainer, moyendaakim@gmail. com, Lilongwe.
23/12/2022
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23/12/2022
πͺπͺπͺπͺNo pain no gain π₯ππ
23/12/2022
Little by little
Arm day
23/12/2022
Close lift
Don't run way
No pain no gain π₯
23/12/2022
Improved 60 kg beanch
No pain no gainπ₯π₯π₯π₯
23/12/2022
dB
Hammer curls 15x3
23/12/2022
Flat bench
40kg 10 X5
23/12/2022
I start with shoulder 30kg
10x5
Weak 1 day one