2FIT

I'm so thrilled to announce that I was a guest this week on "It's Messy, But It's So Good," the podcast that dives into the inspiring journeys of people chasing their dreams and overcoming life's hurdles.

It was amazing working with the host, Francine Medina, for a whole year! Fran shared: "Through working with Michelle in the Metabolic Momentum Method, I was able to reset my metabolism, start a regular exercise routine, and reach my ideal weight!"

And this is all after years of dieting in her late 60s! And the best part is she is keeping it off.

Here's a sneak peek at some of the highlights and show notes:

✨ My Background: My journey began in Africa, where I witnessed poverty and malnutrition firsthand, which sparked my passion for health and nutrition. My background as a teacher, massage therapist, a nutritionist, and personal trainer running our own fitness studio with my husband for ten years set me up to transfer to the digital space

✨ My Health Journey: My health really took a hit when I lost my period for four years due to overtraining, dieting and over stressing. But after diving deep into the world of female hormones and metabolism, I was able to fix these issues by making some changes to my lifestyle and mindset. Even though I faced three heartbreaking miscarriages, I worked hard on my self-worth and perspective, and eventually had two successful pregnancies.

✨ Creating My Signature Program: I took all my knowledge and experience and turned it into the Metabolic Momentum Method, my signature program. I also transitioned into a CEO role within my business, and now have a whole team of amazing coaches supporting my clients.

✨ Practices and Rituals: Besides my professional journey, I also emphasize the importance of rituals in my daily life. I have morning and evening routines that incorporate gratitude, affirmations, EFT tapping, and journaling. My advice is to start small with these rituals and slowly build them up over time.

Check out the podcast, links in comments!

If you enjoyed it and think it would be helpful for a friend or family member, please share it, follow the podcast, and even leave a 5-star review!

Let's help the show reach even more people!

When Victoria Dsbsky embarked on her journey with Wellness Elevate's 21 Day Jumpstart, she felt utterly stuck.

Battling GI and autoimmune issues, she had tried every trick in the book. At her wit's end, she even considered weight loss surgery.

But this journey was about more than just shedding pounds; it was a total life overhaul for her and the whole family. 💪

Despite her initial hesitation to commit to 1-1 coaching, the results from the Jumpstart convinced her she needed more.

And she went all in!

Fast forward 4 months, and Victoria is now nearly 30 lbs lighter and over 30 inches slimmer, wearing clothes that haven't fit for 5 years! 🌟

In her own words, "Your program has shown me the way. You're literally saving my life!"

But it's not just about the numbers on the scale. Victoria's newfound energy, balanced hormones, and vibrant lifestyle are the real victories here.

She's keeping up with her kids, gaining muscle definition, and feeling stronger than ever. It's a lifestyle shift she never thought possible! 💃

Feeling stuck yourself? Don't despair!

There's hope on the horizon. Our brand NEW Budget Friendly 21 Day Jumpstart kicks off on Monday, April 29th—perfect for getting those hormones in check and igniting your metabolism !

Let's show Victoria some love in the comments, and if you're ready to join this incredible journey, the clock is ticking! ⏰

Don't miss out—let's make your transformation story the next big thing! 🚀

Hey everyone!

So sad to announce 2FIT has officially closed but very pleased to be able to do online personal training and health/nutrition coaching via Zoom and my new Wellness Elevate app!

Please give me a follow - this 2FIT account will be open for another week before I close it down so head over here:

IG

Also, please check out my Facebook group that helps women boost metabolism and balance hormones while building healthy habits that stick! ⭐️😊

Hello from America 2FITTERS from Brian and Michelle!

With the world in a global crisis, we just wanted to say hi and hope you’re keeping safe and healthy. We miss all of you!

Obviously 2FIT has already been closed for a few weeks and we will have no idea when it will open again - this could be a very long process. Please stay well and I receive social distancing - as hard as it is!

Let us know if we can support you in any way and make sure you follow 2FIT on Instagram! Jeroen has been posting his workouts from home 🔆 💪

So - gained 5lbs just inhaling American air.... It didn’t upset me for the first time ever. I know why. The weird thing is that despite all the food I was RAVENOUS. 24-7.

I know what to do. I have certifications galore. So I have created a new program.... and wow, GAME CHANGER. My energy is coming back. My moods more stable and I am FINALLY satiated…

Are you struggling with this too? Let’s do this together: I am starting a small accountability group for the month of February. You don’t need to exercise (although it helps) or buy a product. You don’t have to eat bird seed or bunny food, or avoid favorite foods. Questions? I am an open book so drop me a note below or DM works 😀

(Michelle) - my last yoga class at my studio that is not really my studio anymore! Felt the best I have all week after this class - thank you for being an amazing instructor!

This class is so fun and a GREAT workout! Come try it out!

My strength in the past month has increased so much doing my online workouts - slowly starting to feel more like myself.... HOWEVER I have been doing NO direct ab work until now because I have a disastasis (ab separation), even now 4 months after having Lucas. I have hugely modified crunches, rolls ups, leg raises and even planks and pushups were on elevated surface. I am so happy with my strength gains that now feel confident to take it to the next level - for instance, hands on floor making sure there is no coning or doming happening in my abs.
Have a post partum question? DM me!

My first “Baby and Me” Yoga.... I envisioned Lucas staring placidly at me and giggling while I tickled him in between poses. Reality: I had to hold him the whole time and breast feed as I cued the class. 😂 totally out of my comfort zone but it was so fun!