One More CrossFit

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Workout of the Day
Tuesday 230314

For time:
1,500-m row
150 double-unders
1.5-mile run

Post time to comments.
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Scaling:

Athletes of all levels should shoot to work at a sustainable pace in the 20-25-minute range. Consider rough time caps for each movement; sub-8 minutes on the rower, 3 minutes on the jump rope, and sub-15 minutes on the run. Reduce the distance or reps in order to meet those time domains.

Beginner Option:
For time:
1,000-m row
150 single-unders
1-mile run

📍 Diablo CrossFit, Pleasant Hill, California
📸 Stephen Stover

https://youtu.be/qeGS55RHBUU
Ya tenemos wod para mañana

The L Pull-Up Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in ...

Les compartimos el wod