Moving Toward Health and Freedom

Hatha Yoga is a journey physical health and emotional freedom. Release old habits, establish new ones through discipline and persistent practice.

Discover a spontaneous balance of strength and fluidity through inquiry into the asanas from the inside out. Get to know your self from the inside out. Anthony leads students through guided inquiry of movement and how we occupy space around us. The asanas provide a vocabulary for the inquiries. Students unwind old habits, establish stability and move into new fluid and dynamically balanced self expression. It's fun, healthy and life affirming.