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CF Adrenaline

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Apodaca
CF Adrenaline

CENTRO FITNESS ADRENALINE

26/08/2026

Workout of the day
Ricardo Cuevas

3 rounds for time of:
600/750-meter row
50 AbMat sit-ups
25 box jump-overs

♀ 24-inch box
♂ 30-inch box

21/08/2026

Workout of the day.
# # # #

For total reps:
As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max power snatches

Rest 2 minutes

As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max overhead squats

Rest 2 minutes

As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max squat snatches

One shuttle run is 25 feet down and 25 feet back.

Rx 135/95 Int 95/65 Beg 65/35

07/08/2026

Wod # # #
For time:
40/30 Row Calories
20 Chest-to-bar Pull-ups
8 Squat Snatches, 115/75 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
6 Squat Snatches, 135/95 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
4 Squat Snatches, 155/105 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
2 Squat Snatches, 165/115 lbs

Goal 16 - 20 mins

26/07/2026

2 lugar del Heat en la Final ONE Training Center Robert Aldape

25/07/2026

Wod 3 competencia crossfit One Robert Aldape

25/07/2026

Wod 3 competencia crossfit One Rosa Hernandez T

25/07/2026

Wod 2 competencia crossfit One Nahum Herrera

25/07/2026

Wod 2 competencia crossfit One Robert Aldape

24/07/2026

CrossFit Games Event 2 - The Hopper (2007)

For Time:
1,000 m Row
Then …
5 Rds
25 Pull Ups
7 Push Jerk 135/85 lbs.

06/07/2026

# # # #
For time
5-4-3-2-1 Rounds of Cindy
400 m Run

* Cindy = 5 Pull Ups / 10 Push Ups / 15 Squats

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