CF Adrenaline

Workout of the day.
# # # #

For total reps:
As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max power snatches

Rest 2 minutes

As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max overhead squats

Rest 2 minutes

As many reps as possible in 4 minutes of:
10 shuttle runs
15 toes-to-bars
Max squat snatches

One shuttle run is 25 feet down and 25 feet back.

Rx 135/95 Int 95/65 Beg 65/35

Wod # # #
For time:
40/30 Row Calories
20 Chest-to-bar Pull-ups
8 Squat Snatches, 115/75 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
6 Squat Snatches, 135/95 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
4 Squat Snatches, 155/105 lbs
40/30 Row Calories
20 Chest-to-bar Pull-ups
2 Squat Snatches, 165/115 lbs

Goal 16 - 20 mins

CrossFit Games Event 2 - The Hopper (2007)

For Time:
1,000 m Row
Then …
5 Rds
25 Pull Ups
7 Push Jerk 135/85 lbs.

# # # #
For time
5-4-3-2-1 Rounds of Cindy
400 m Run

* Cindy = 5 Pull Ups / 10 Push Ups / 15 Squats

# # # #
5 Rounds for time:
4 Muscle Ups
10 DB Thrusters 50/35
7 DB Power Clean 50/35
50 m Farmer Carry