Alexia Guzmán- Yoga Classes & Lifestyle

Clase de yoga mañana a las 9:30 en Baja Soul Yoga! acompáñenme a una práctica llena de amor para estar más consientes y vivir en el presente 💖

"Han habido muchas cosas terribles en mi vida, la mayoría nunca pasarón" Deja el pasado, deja el futuro y vive el presente... es todo lo que realmente tienes ✨ no te pierdas el momento por estar pensando en cosas que ya pasaron o cosas que probablemente nunca vayan a pasar

Time ⏰ we all have 24 hrs in a day... why is it that some people feel like it is not enough?
Do you feel stressed, worried or scared when thinking about it? If so, what is the root cause of those feelings- a past experience or a desire to please? Thinking about this can change your thoughts and behaviors related to time and help you learn how to use time wisely 😀

The only way to make sense out of change is it to plunge into it, move with it, and join the dance ~ Alan Watts

Tuesdays Classes

630am warm hatha flow with Alexia Guzmán González
8am hot vinyasa flow with Alexa Torontow
930am ashtanga with Eva Ullmann
530pm restorative with Paola Martinez
7-8pm opening 30 day challenge evening: intentions, goals and clearing the path (journaling + meditation) with Alexa Torontow
(free for 30 day challengers, 100 pesos for a drop in)

I will be teaching a Valentine's day Yoga class tomorrow at 6:30 am in Cabo Hot Yoga! You are all invited to come for a practice filled with love ❤❤

You Can’t be Bad at Yoga. Here’s Why. Our yoga mats work a lot like mirrors. They allow us to see the way in which we move throughout our

You are separate from your behaviors and emotions, you can change both of them... they are not you! Your essence- you can't change it ✨ It is important to remember and try our best not to take behaviors and emotions too seriously, for they are as fleeting as time

Acceptance and honesty with emotions has to be implemented for real change to happen. Most lies are made to the self, start accepting your feelings

La vida esta hecha de momentos de paz y amor, a veces se nos olvida y vivimos dominados por el ego, pero es importante abrir los ojos cuando eso pasa,aceptarlo y regresar a la paz interior 🙏🏽✨


Life is made out of moments of peace and love, sometimes we forget about that and live dominated by the ego, but it is very important to open your eyes to when that happens, accept it and come back to your inner peace 💙

Have you ever realized that when you care too much about how others see you, you stop seeing yourself? You start to lose awareness and become a projection of somebody you are not- somebody you wish others think you are. The second you realize that other's perception of you isn't really that important, you'll start to be a more authentic version of yourself and freedom will follow...🦅🌬💙 How many times have you stopped doing something just because you were scared of what others thought of you?

According to the Buddhists, we need to refrain from physical and verbal actions that bring pain to others to gain self-awareness. In order to do this, we need to abandon the Ten Nonvirtues:
Physical:
1. Killing
2. Stealing
3. Sexual Misconduct
Verbal:
4. Lying
5. Divisive Talk
6. Harsh Speech
7. Senseless Chatter
Mental:
8. Covetousness
9. Harmful Intent
10. Wrong Views
Start paying attention when these behaviors start manifesting in your life, bring awareness and accept them for what they are!