Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de coach.tiny.t, Entrenador, Smza 50 mza 25. Lt 1 local 3 plaza quinta madeira, Cancún.
19/10/2021
BEAUTIFUL STRONG EMPOWERD
👉The 3 words that would come to mind as I would look at the female Athletes on the cover of magazines
It was clear to me that THIS IS WHAT I WANTED
My journey at 18 years old & these images were the driving force to begin
Chose your own path
You never know who you will inspire & what difference it will make in the e
World 🌍
18/10/2021
MY MOST IMPORTANT WEIGHT LOSS TIP‼️
Make a colour plate 🍲 with 👇
✅More FIBER 🥗🍎🫐
❌LESS SUGAR 🥯🍪🍭
This advice alone is enough to begin the weight loss process
Swipe right to view my meals 😊
Coach Tiny T
LOW IMPACT GLUTE🍑FINISHER🔥
I love to play with the intensity in my training programs
This way I can get the full benefits of growth by pushing hard in the beginning of my work out while getting in a few extra sets for pump towards the end
Im this 📹 video you have today’s Glute finisher 🔥
Resistence band abductors * 15
Resistence Glute kick backs * 15
Static Low squats 30 seconds
Do the other side
Rest 30 seconds
Repeat 3-4 times
What’s great about this circuit
You can add it to any heavy leg day, do it at home or simply add it to your week as a low impact training with abs
Give it a try & let me know your thoughts
Coach Tiny T
« Always adding value to your experience »
16/10/2021
LIFE CAN BE SO SIMPLE
A beautiful msg on my smoothie class this morning 💕
Happy Saturday!
Coach Tiny T
« Bringing it back to basics »
❤️ 😊
DIFFICULT MOMENTS 😩
👉don’t last forever💕
Often times there’s something beautiful hiding in a dark cloud 🌧
It’s not because you don’t see it
It’s not there.
It’s just waiting for the right moment
To come out 🌈
Coach Tiny T
14/10/2021
DAYS OFF 🌞
👉are for the Beach 🏖
Happy Thursday 😃
Coach Tiny T
12/10/2021
🚨 VIRTUAL STUDIO 🚨
👉new training split as of next Monday 🔥
Monday: FEMININE framing work out
Weds: Lady Strenght & Silhouette toning
Friday: Core care & Foufounes Focus 🔥
As for Yoga 🧘♀️
Our Tuesday’s and Thursday are dedicated to stress relief balance and week being 😊
While Sunday we continue to work our Crow pose through tout practice 💪🏻
Let’s have a fantastic 4 weeks!
Your Coach T
11/10/2021
PERFORMANCE REQUIRES ⬇️
✅Proper nutrition 🍅 🥬
Yup,
That’s my name on the back screen.
I’m beginning week 4
Assessing my progress and making a few touch ups to my diet
One thing I LOVE ❤️ ABOUT MY APPROACH is the amount of VARIETY it allows
In the past when I worked with Coaches it was always a 🙅♀️fixed menu
Which over time gets boring, redundant & hard to stick with
Using my own methods
Allows me to live the same realities as my clients and improve my processes based on my experience
Only makes sense really 🤷♀️
What do feel coaches should improve?
“Your experience our priority”
10/10/2021