The retreat phase comes + goes + (when you’re ready) comes again. The reclaiming lasts.
Movement, breath, nature, + saltwater washes create the perfect conditions to release and lighten the load. When stuck contents are shifted, contentment spreads then rises to the surface, seen and felt by others.
As wrote-
It is difficult to know what to do with so much happiness.
With sadness there is something to rub against,
a wound to tend with lotion and cloth.
When the world falls in around you, you have pieces to pick up,
something to hold in your hands, like ticket stubs or change.
But happiness floats.
It doesn’t need you to hold it down.
It doesn’t need anything.
This video is that feeling contained + captured by our sister retreater ❤️
The waitlist for 2026 season is now open in bio + on website. READY?
luumayoga
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Yoga. Self-Healing. Community. Yoga, Breathwork, and Ayurveda Retreats
RYT, AHC, YACEP 🧘
13/12/2025
🇲🇽 GODDESS MEXICO DAY 3 💛 + 4 💦
💛 Day 3:
Solar Flow
Sunny conditions
Snorkel mask lines
💦 Day 4:
Cenotes
Caves
Cacao
Two breath work classes in. Some self-made magic, sister support, and Cenote leaps to drop us deeper.
(Music is how we decorate time— playlists linked in MEXICO RETREAT stories)
🙏🏼
10/12/2025
Day 1️⃣ + 2️⃣ on the Mayan Riviera:
1️⃣ ♥️
grounding,
releasing,
lightening the load
2️⃣ 🧡
sacral connections
saltwater in all forms
guidance in/ around/ above
And the coconut man 🥥
Deep in, at play together 🪽
🙏🏼 :
30/11/2025
On the cusp of Mexico, this retreat round is feeling extra potent. ⚡️
We’re one week out from an experience nearly a year in the making, and I’m reminded that each round pulls in exactly who is meant to be together. I may curate the experience, prep the classes, host, liaison, and play travel agent—but my real role is to create the container for collective transformation… and then step out of the way of whatever wants to come through. LFG.
Olé 🇲🇽
02/11/2025
Thin veil blessings from our house to you and yours 🐦⬛
Thankful for space and release with each other, and guidance from beyond. 🪽
22/10/2025
AYURVEDA WEEKEND IS BACK 🧬
THE SCIENCE OF SELF HEALING / NOVEMBER 14-16
👉 This is a carefully designed toolkit that leads you toward health sovereignty.
In a place where healthcare feels incomplete and uncertain, how would it look to have an alternative? 👩🏼⚕️
P’s story: After Ayurveda saved my body twice when western medicine fell short, I went back to school for it. Now I’m excited to share because as a teacher who creates curriculum, it may be the best thing I’ve written so far!
During the Science of Self-Healing module, we will cover Vedic philosophy, doshas, mudra, mantra, daily and seasonal health routines, herbal pharmaceuticals, and chronic dis-ease through an Ayurvedic lens. Come learn how ancient medicine practices can heal modern world ailments.
NO CERTIFICATION IS REQUIRED TO JOIN, this weekend is open to all and you’re invited!
WHAT YOU’LL LEARN 👇
Friday 11/14 5:30-9:30p:
Creation Story, Gunas, Dosha
Saturday 11/15 9:30a-7:30p:
Dosha Discovery + Daily Routines
Mudra
Mantra
Asana Sanskrit
Dosha Asana
Seasonal Routines + Food RX
Sunday 11/16 11:30a-5:00p:
Six Tastes with samples
The liver, ama, and chronic disease
Herbal Pharmacology
Investment: $300 - a deal! 🤌
LINK in Bio!
(under Special Events on The Yoga Dojo website)
This course is eligible for 20 contact elective hours and 2 non-contact elective hours for modular 300-hour Advanced Yoga Teacher Training program.
24/09/2025
AN INVITATION TO MEXICO 🇲🇽 💌
HOLA 👋🏼
Here is P in Mexico straight outta yoga and into the sea full of tropical fruit and ease. There’s a lightness and letting go in these retreats. They’re more than a vacation, more than a week off, more than good sun in the beginning of winter blues.
They blow the dust off on a cellular and soulful level.
You’re invited. Come see for yourself why we have more repeat retreaters every time we run a new. We roll deep and we want you there. If you’re feeling called, it’s because we are waiting for you to complete the circle. Saving your seat.
DOWN TO OUR LAST SPOTS, apply in the bio.
Con amor,
Parham & Liz
20/09/2025
EQUINOX ECLIPSE WEEKEND RVA EVENTS (2/2)
SUNSET YOGA + SOUND IN FOREST HILL PARK ☀️
A little yoga flow. A sunset. A grounded experience with a special friend and the best of the best 👀
Meet us by the Stone House and tennis courts at 6 pm for an outdoor- Pay what you can- no need to sign up- experience.
See you this evening! ❤️
Haga clic aquí para reclamar su Entrada Patrocinada.
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