luumayoga

CREATIVE SEQUENCING WEEKEND | MAY 15-19
📍

You make the thing because you love the thing and you love the thing because someone else loves it enough to make you love it.
And with that your heart like a tent peg pounded toward the earth’s core.
And with that your heart on a beam burns through the ionosphere.
And with that you go to work.
- Thomas Lux

SCHEDULE:
Friday Master Class 5:30 p - 7:00 p
Saturday 12:00 - 6:00 p
Sunday 11:30 a- 5:00 p

📕Sequencing Playbook
🤸 Sequencing GAMES!
🎶 Playlist templates
🧘🏾 Counts for 15 elective hours for our 300hr program

We’re going to play with:
✨ Smart, anatomical sequencing
✨ Creative transitions that actually work in real bodies
✨ How to build classes that feel intentional (not random)
✨ Modifying in real time
✨ Sequencing and cueing tricks that make teaching more fun

Open to:
• Any 200hr teacher (whether you graduated last week or years ago)
• 300hr trainees past or present
• Teachers from other programs
• Serious practitioners who love the why behind the flow

All for $250!!

🎁 EARLY BIRDS receive a virtual recording session from Parham to start early/ go back to anytime

RIVER COLLECTIVE RETREAT OFFERINGS 🌊

Ja Nae Washington ✨ is our resident professional dancer and the instructor for your River Collective Retreat dance class.

w is the best at what she does. She is a kinetic and magnetic force. We are beyond lucky that she calls the Northern Neck home after her years in NYC — and that we get a taste of the joy she brings to any room or stage she occupies on our retreat in July with a special line dancing class.

Check out her weekly classes if you’re local to the area .flex_

🚨 RIVER COLLECTIVE RETREAT IS FULL, BUT THE WAITLIS IS OPEN (apply in bio)

DOLCE FAR NIENTE 😊

My early 30’s were a period of high functioning burnout. It looked like still showing up, still achieving, still smiling, but feeling exhausted, detached, and wondering when life started feeling more like obligation than choice. I called it productivity. My nervous system was dysregulated and feeding the loop of overdrive until I learned the hard way that rest is a skill and not only necessary, but vital for my health and longevity.

I have my high achiever clients imagine energy as a gas stove- one burner for work, one burner for your family, one burner # for your social life, and one burner for yourself. Which is too hot at the sacrifice of the others? They can’t all be on max without compromise. Where is the energy directed and what is left for your Self?

If you want more, do less. Burnout culture is canceled. Everything you’re creating, building, supporting will get more vibrant between your active recovery and the sweetness of doing nothing. 🔋 ✨

YOUR SUMMER RIVER EXPERIENCE IS HERE.
🌊 RIVER COLLECTIVE RETREAT JULY 15-19 🌊
(Two spots left*)

Five years and counting, we do women’s retreats really well and we’re not afraid to say so. This one is near and dear to our hearts and homes.

📍 A retreat that’s just a hop skip from Richmond and D.C. — no flight needed to the hidden gem of Irvington, VA.

💎 An exclusive waterfront property— Topside is the premiere location in Irvington.

With 270 degree views of Carters Creek from the porches and pool, we’re walking distance to town and a short bike ride to the Tides Inn (if you want to venture out from our sanctuary).

👯 👯 Four retreat facilitators -

We’ve taught far and wide before settling here in the Northern Neck and Richmond area. Together we bring you the best of yoga, Pilates, breathwork, and dance.

🍹 A mocktail class from our resident mixologist, herbalist, and professional kitchen witch.

🍉 Nourish with in-house, seasonal brunch and dinners made with love and Ayurvedic attention.

🛍️ An exclusive shop discount

🛥️ Prime time at the river and a boat ride to a PRIVATE BEACH 🫰

Restful days and nights. Full sunrises AND sunsets. Your new best friends.

🚨 *THERE IS ONLY ONE SHARED KING ROOM LEFT!!