Beautyw

«Cuando encuentras la paz dentro de ti, te conviertes en el tipo de persona que puede vivir en paz con los demás». – Peregrino de la paz

“El yoga es como la música. El ritmo del cuerpo, la melodía de la mente y la armonía del alma crean la sinfonía de la vida «. – BKS Iyengar

Who among us has never heard tough advice: “If you want to lose weight, shut your mouth”? At first glance, it is logical - if calories do not come from outside, the body will begin to use up reserves. In fact, the reaction will be the opposite: a sharp decrease in calories will put the body into saving mode, and you will also receive less trace elements and vitamins necessary for health. And, alas, even kilograms lost in such a brutal way can quickly return.