Fern Coll Pilates

STOP WEAPONISING BAD REVIEWS! 🚩

Bad reviews have their place (even though I’m a firm believer of talking to the owner/manager before leaving one)…

but using them to blackmail or pull down a small business is a huge no from me!🙄

Remember, karma leaves the BEST bad reviews 😎👌🏼

FELT THIS FOR DAYS 😮‍💨

Did I need to use a blue spring for this reformer Pilates flow? Nope. Did I do it anyway? Hell yeah!

When I tell you that your whole body will be screaming from this Pilates workout; I’m talking glutes, obliques, upper abs, shoulders and upper back!

Here’s the springs:
1x🔴 more support
1x🔵 more abs (you’ve been warned)

Save and tag me if you try it 🔒

ENJOY LOVES 😎🫶🏼

̇lates

Say a prayer for your b***y 🙏🏻🍑

This side lying reformer Pilates flow will have your butt fighting for its life! With correct form, your obliques will also be firing 👌🏼

Slow and controlled is everything with this sequence, with the whole body setup being the most important.

Here’s the springs:
1x🔵 for more form & control work
1x🔴 for more stability & resistance

Save this flow and tag me if you try this 📱

ENJOY LOVES 😎🫶🏼

̇lates

If you don’t want Pilates, why are you here?🫠

Pilates is not a trend, it’s not a fad, it’s not a performance, it’s not a gym substitute!

If you’re stepping into a Pilates class, please respect the method, respect your instructor, and follow the basic principles.

Sincerely, an overstimulated Pilates instructor 🫶🏼

̇lates

RIP to your glutes 🍑💀

I don’ t think I’ve even been cussed out as much as when I taught this reformer Pilates flow 😂 the knee lifts are absolute carnage!!

Here’s the springs:
1x🔵 for balance
1x🔵🟡 for support

Save for later and tag me if you try 📲

ENJOY LOVES! 😎🫶🏼

̇lates

Pilates club anyone? 🪩😎



Inspo: KRISTIN RAMIREZ 🫶🏼

Your clients will NOT thank me 😂

This Pilates abs series will leave your clients core and brain BURNING! 🔥🫡

The control needed to hold that reformer stable is unreal.

Here’s the springs:
1x🔴 1x🟡 beginner
1x🔴 1x🔵 advanced

Save for later and tag me if you try it!

ENJOY LOVES 😎🫶🏼

̇lates

Why did I choose that ending?! 🥵

Bored of your usual ab routine?
This flow has so many layers that challenge both your core and your control 👌🏼

Holding the carriage stable is not for the faint hearted!

Make sure to cue heavy ribs and shoulders in the first movements, long arms and eyes forward for the lifts.

- single arm open
- arm open with single leg stretch
- single leg stretch with chest lift
- single leg stretches with ball pass
- scissors with ball pass
- regret all of your decisions
- RIP abdominals

I’m using 1x🔴 1x🟡 for the perfect balance of resistance and control.

Tag me if you try this flow! 🫶🏼