Flying Lotus Acrobatics, Yoga and Pilates.

All ages team! Improve strength, flexibility, and teamwork skills while having the most fun!

Paradise 🐟 🐠 🐟

Kicking off Spring Break! 🌞

We are now offering Thai Yoga Bodywork sessions!! This can help with flexibility, relaxation, stress reduction, better sleep, stuck energy, and so much more! Message for more details or to book your session. 🙏

Fundamentals workshop coming up, try something new or come work on perfecting your basics!

Want to host a workshop at your gym, studio, home, or office? Here are a few of our offerings. Message us for more details!

Flying Lotus Acrobatics Workshops:

Acro Fundamentals: Perfect for brand new beginners and those wanting to learn another role (base instead of fly or vice versa).
We will cover foundations of acro including proper technique, progressions, and will begin to link together poses, This workshop includes a warm up, strength training and a cool down stretch.

Roll-Ups: In this workshop we will work on some dynamic entrances into many basic acro poses. These are a fun, beautiful and flowy way to get into and out of poses. Beginner to intermediate levels.

Trios: The only thing more fun than duo poses is adding a third person! In this workshop we will learn how to incorporate another human to make even more beautiful poses and will even add in some pass the flyer flows for maximum fun! This can be taught at a beginner, intermediate or advanced level.

Hand to Hand: This workshop will give you technique, drills, flexibility, and strength training to work towards a beautiful hand to hand practice. This is a skill that opens the door to so many other amazing things in acro and training h2hs has been a passion of mine for 6 years! I offer a beginner or intermediate track.

Washing Machines: This workshop will teach you flows you can string together for endless possibilities and hours of fun! Beginner, intermediate and advanced tracks available.

Pops!: Pops are some of the most fun you will have training acro! Catch and release skills are exciting, fun to watch and even more fun to fly and base. Beginner, intermediate or advanced.

Standing Acro: Take your acro to new heights with a standing practice! In this workshop you will learn the fundamentals of standing skills in the beginner course or will begin to refine and work up to bigger skills in the intermediate workshop.

Adagio/Dance Lifts: This workshop will include some fun lifts as well as beautiful transitions that you can put together for performances or to add some flair to your regular dance practice! Beginner to intermediate level.

Group Acro/Stunts: This class will incorporate several people to build some fun shapes as well as dynamic pass the flyer and cheer stunts! Intermediate to advanced level.

Two chances to train with me this week! Wednesday 7pm at Be Love 6th and Peoria
And Easter Sunday 1pm at Mojo Movement Studio. Dare you not to smile while doing acro! 😁

New class alert!! Level Up Acro every Sunday 1pm at the beautiful new Mojo Movement Studio. ❤

Tonight! Beginner's acro 7pm at Be Love!