260 Cross

🔥🔥🔥

L1
10 rds
1 cluster 115/85 lbs
3 strict pull ups
5 powe cleans
100 mts run

L2
1 cluster 135/95
3 bar muscle ups
5 power cleans
100 mts run

L3
1 cluster 155/125
3 ring muscle ups
5 power cleans
100 mts run

Love a good 3 rounder 🤌🏼

For time
3 rounds
21 Hang Power Clean
15 Dbs Bench press
9 Sumo Deadlift High pulls

Level 1:
Barbell 95/65
Dumbbells 35/20

Level 2:
Barbell 115/85
Dumbbells 50/35

Level 3:
Barbell 135/95
Dumbbells 70/50

20 min Amrap of work! Let’s get it! 💨

L1
12/10 cals row
10 push ups
10 jumpig pull ups

L2
15/12 cals row
10 kipping hpu
10 ch2b

L3
15/12 cals row
10 Shpu
5 bar muscle ups