Eos Gym

Who agrees? 👇

Venezuelan Olympian Joselyn Brea ran a 10K while seven months pregnant last year 🏃‍♀️🔥

She finished in 40:31 (4:03/km), crossing the line alongside her strongest teammate 💛

1️⃣ don’t be afraid to lift heavier 💪

2️⃣ pushing close to failure (while staying safe) is ideal for MOST exercises 😅

3️⃣ progressive overload will change your life 📈

4️⃣ strength does not equal bulk (if you’re afraid of that) 🏋️‍♀️

5️⃣ pushing weights you never thought you could do unlocks something special in your brain 🧠 (IYKYK)

You are worth it. Remember that 💪🏻🤍

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The longer you leave it, the bigger it feels. 🩶

Progress does not come from giving up early.
It comes from staying consistent through challenges.
Persistence turns effort into results over time.
Where do you need to keep going?