Agrity

“El equilibrio ecuánimo de los sentimientos se llama yoga. Estar alerta: el yoga viene y se va ". - Katha Upanishad

“Antes de probar el yoga en la práctica, la teoría es inútil. Después de eso, la teoría es obvia ". - David Williams, profesor Ashtanga

Without water, proper digestion is impossible. It helps maintain a healthy weight and avoid dehydration.

And one small 2016 study published in Frontiers in Nutrition found that staying hydrated can help you lose extra pounds and even protect against diabetes. Scientists claim that water can prevent the development of obesity due to its thermogenic properties. In addition, it can stimulate the breakdown of fat in the body and speed up metabolism.