Qbeauty

“Tantas personas … parecen tener dificultades para ser amables consigo mismas. Esto es realmente triste. Verás, si no tienes amor y bondad genuinos hacia ti mismo, ¿cómo puedes extenderlos a los demás? – Dalai Lama

«Cada uno de nosotros es un lago de amor, pero extrañamente, todos tenemos sed». – Swami Kripalu

Running is a type of physical activity that not only heals the body, having a positive effect on the functioning of the liver, cardiovascular, nervous and reproductive systems, strengthens all muscles, joints and ligaments, activates fat metabolism and burns excess calories, reduces blood viscosity, but also improves the quality of sleep, helps to cope with unnecessary stress, increases the level of mental ability, energizes and just brings pleasure. But to get all these benefits, you need to at least learn the technique of running. In addition, it is worth dressing correctly so that it is not cold or hot.