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Kirsty Le Juge

Casa
Mexico
Mexico City
Kirsty Le Juge

Yoga & Women's Health

25/09/2026

Scroll to the end for the cutest fkn belly you ever did see 😻

It’s been a 🌸 colourful 🌼 past few weeks 😌

17/09/2026

It’s not that you’re genuinely *so* interested in what other people are doing on IG, it’s that your nervous system is looking for a way to ‘leave’ the situation (without actually leaving, ‘cos you can’t just leave the kiddos alone).

It’s a totally normal thing for an overwhelmed nervous system to do, and it certainly doesn’t make you a ‘bad’ mum (it just makes you a human one).

But if you’re like me and want your kids to speak about you one day as a present mum who was actively involved, then you’ll be happy to know the solution to this problem is actually super workable.

You don’t even have to figure it out alone - that’s what I’m here for. Book your free chat at my link in bio.

15/09/2026

Never did I ever think data collection would be my forte, yet here we are 🤷🏻‍♀️

I’m not gonna lie - nervous system mapping can feel like a bit of a faff and yet another thing on your to-do list. That said, I cannot stress the importance of it (hence why I start here with every single client, no matter what).

For example, I used to get mad when my bf at the time would give me a lift home from the office back in the day. I couldn’t understand why his kind gesture infuriated me so until one day it hit me: why the hell am I sat in traffic when I could be riding my bike, feeling the wind in my hair and inhaling the scent of jasmine on a summer evening?!

That small shift returned to me a bit of the time and space that I gave away all day - to my bosses, to our clients, to my bf and whoever else. It was a small realisation but its effect on my daily life was disproportionately bigger (in a good way!).

This is part one of mapping: finding the little pockets of spaciousness in your day that you can regain immediately. You might feel like there aren’t any, but trust me: they’re in there.

And that’s what you have me for, anyway 🤭 If you’re keen to learn a bit more about this process, book your free call at my link in bio.

12/09/2026

Mood-enhancing breathwork is great.

A gratitude practice? Also fabulous.

But sometimes what really hits the spot is a good old fashioned LOL at a meme that speaks to your soul.

Meme no. 2 is legit the thing that turned me to 3 coffees a day.

No. 6 is an incredibly accurate description of what I’ll be doing as soon as my kids are asleep tonight 😍

The last one is a portal to my teenage years when a family friend’s kid said to me “what are those red things all over your face?” (My fellow acne sufferers will relate to how this became an immediate core memory).

Which is speaking your language today?

12/09/2026

Mood-enhancing breathwork is great.

A gratitude practice? Also fabulous.

But sometimes what really hits the spot is a good old fashioned LOL at a meme that speaks to your soul.

Meme no. 2 is *legit* the thing that turned me to 3 coffees a day.

No. 6 is an incredibly accurate description of what I’ll be doing as soon as my kids are asleep tonight 😍

The last one is a portal to my teenage years when a family friend’s kid said to me “what are those red things all over your face?” (My fellow acne sufferers will relate to how this became an immediate core memory).

Which is speaking your language today?

06/09/2026

Happy Aussie Father’s Day 🤍

Here’s something to honour my own dad.

After he died, we found thousands of slides stored in crates and boxes in his shed. Among them were hundreds of snaps of us as kids, family holidays, my parents young and before we were born.

There were also many (many many!) slide boxes labelled ‘Egypt,’ ‘Syria,’ ‘Afghanistan’ and other far flung places my dad travelled as a young man in the mid-late 70’s.

In the four years that he spent travelling overland from Indonesia to Europe, he documented his adventures through photos and travel journals (none of which I saw until after he’d died which is a real fu***ng bummer, I would have loved to have heard all these stories directly from him).

Anyway, I think these photos - and especially the ones of places that essentially no longer exist or are at least forever changed - are simply too beautiful to spend their whole lives sitting in dad’s shed and then my google drive.

I hope they appeal to your adventurous spirit as much as they did mine.

Also - let this be a reminder to all of us to TAKE PHOTOS + KEEP JOURNALS. Your kids will thank you once they’re old enough to be interested in your life before their existence.

05/09/2026

Swipe through and tell me which slide you knew was you before you even finished reading it 👀

Me?

Oh, I’ve been alllllll of the above 🥴

(FYI - I’m werkin’ on something specifically for this ‘keeping the peace’ pattern, but more on that later).

For now, take yourself to my link in bio, take the quiz, and tell me what you got!

03/09/2026

A little peak at late summer in Mexico City 🌸

Now please stand-by for the Independence Day month content that I’m about to start spamming 🇲🇽

Early morning snuggle with a little bedbug

Never underestimate the power of having fresh flowers in your home 🌸 🌼 💐 🌻 🌷

A delicious meal I lovingly prepared for my dogs (after my sons threw it all on the floor 😑)

Round 2 with the wildly popular muesli slice (get on it, parents!)

The annual friend group chile en nogada fest 😻 every year I think we can’t do any better YET SOMEHOW WE ALWAYS DO?!

The master.

The finished product 👏

Resurfaced footage of the atrocity enacted by my sister upon my fringe when I was but a wee child.

The slap 👋

Big kid 🥹

Cheers, big ears 🥂

The pasta that I think about every. single. day.

Adventures with my gal jules 🥹🫶

More (and muddier) adventures with the lads.

31/08/2026

How do I know?

‘Cos all of these examples have been extracted straight from my life 😅

The unnecessary apologies, the stalking of + comparison to the ex, the proclamations of ‘I have no needs, I’m super chill’ while internally bursting into flames - been there, done that, do not wish to repeat the experience.

If this is feeling a bit *too* familiar to you, don’t stress - it’s just a pattern, and they can be changed.

And I can help you with that 🙋🏻‍♀️

DM me COACHING if you’re ready to get off the exhausting roller coaster 🎢

Dirección

Mexico City

Página web

http://www.kirstylejuge.com/

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