Active With Amber

https://www.activewithamber.com/blog/core-strength-back-pain

The Relationship Between Core Strength and Back Pain Back pain is often linked to more than just the spine. Learn how core and hip strength play a major role in protecting your back and improving daily movement.

Interested in personalized fitness programs, post-injury guidance, or group fitness classes? Check out all your options here!

Active with Amber | Modern Fitness Training Build strength, cardio, and confidence with personalized programs, injury-smart coaching, and energizing HIIT classes.

🖤 Client feedback fuels me, abd this review will inspire you too!

⏰ Limited time? No problem!
Just 30 minutes of HIIT can torch calories like an hour of steady cardio. Who’s in? 🙋🏽‍♀️

✨ Looking for a fun, inclusive, and energizing way to stay active & meet awesome people?

Join my HIIT & Hang: An outdoor high-intensity interval training (HIIT) workout, followed by casual snacks, drinks & socializing. Whether you're a fitness pro, total beginner, or just here for the vibes - you’re welcome exactly as you are.

🏋️‍♀️ This is a 30-minute workout, so it’s short, sweet, and effective. You can expect it to include body-weight strength training and cardio training designed to get your heart rate up, maximize your caloric burn, build strength, and boost endorphins.

Every single exercise is 100% modifiable, and I can guide you through low-impact and advanced options for every move. This is a judgment-free zone. Go at your own pace, rest as needed, and enjoy the movement.

You don't need any equipment, special gear, or previous experience. Just bring comfortable clothes to move in, water, and good vibes.

🍻 After a cool-down stretch, we walk to a relaxed meetup nearby to cool down and connect with new friends while sharing a drink or bite.

The post-workout hang is totally casual and totally optional. Come for the HIIT, stay for the hang, or vice versa. Whether you’re new to the area or a local looking for a new crew, this event is a low-pressure, high-connection way to build community.

🌈 ALL ARE WELCOME
I believe that movement is for everybody, and that community is strongest when it’s diverse, inclusive, and open-hearted. This event is LGBTQIA+ friendly, body-positive, beginner-friendly, and welcoming to locals, expats, travelers, introverts, extroverts, and everyone in between.

Come solo or bring a friend. There’s no commitment, and no judgment; just sweat, smiles, and good people. See you soon!

We had a great final HIIT workout in Mexico City last night!

Missed the class? Here a free copy of our workout to try it at home!

Living in Puerto Vallarta? Classes are coming to your area next week!

Join us tomorrow for a fun outdoor workout and beers after! The workout location and bar are both dog friendly, so furry friends are welcome too!

We had a great first HIIT in the park workout last night followed with some cold craft beers after, awesome job putting in the hard work on Halloween guys! 🎃 💪🏾

Do you incorporate HIIT (high intensity interval training) into your workouts? If not, you should! Do you have questions about HIIT? Let me know!

Join us tonight in the park for a FREE 30 min HIIT workout!

Nerja is a coastal town in southern Spain that is an easy day trip from Málaga Centro. To reach Nerja from Málaga Centro buses run about every hour costing 5-7 euros and take around an hour and a half. I highly recommend downloading the also app and booking your tickets on the app ahead of time, tickets between Málaga and Nerja sell out quickly and if you wait to buy them when trying to board the bus, your odds of being turned away are high....

Nerja, Spain Nerja is a coastal town in southern Spain that is an easy day trip from Málaga Centro. To reach Nerja from Málaga Centro buses run about every hour costing 5-7 euros and take around an hour and a h…