Leticia Loto Yoga

Movement awakens my creative spirit.

You’re the exception to the rule as you search for your own unique truth- ignore any judgment. Find the courage to break free from the pack and follow your intuition.

Sigan nuestro reto Guadalupe-Reyes no dejes que te ganen las fiestas, apoya a tu cuerpo a recuperarse día con día.
Siguenos en Healing Bodies

Tenemos para ti todos los tips para sobrevivir el famoso maratón Guadalupe-Reyes, pequeños cambios que harán toda la diferencia y evitarán que en enero te arrepientas. Síguenos en .loto


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🕉️T H E · S H A D O W · Y O G A · E X P E R I E N C E🕉️

Este fin de semana muchos experimentaron la práctica de Shadow Yoga con Matt Pesendian en el Encuentro de Yoga. Fué una experiencia colectiva increíble. ¿Estuviste presente?

Si quieres más información sobre los cursos de Matt Pesendian en Guadalajara ¡Sigue el link!👇
https://docs.google.com/forms/d/e/1FAIpQLSf8N1My9eqvl9zsOUKgrL1B-X8Zvvv9_Sdc0SUsfs_Jy7Y5lg/viewform

"Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur. The mind is like a river, and as with a river, there's no point in trying to stop its flow. You may as well try to stop your heart from beating or your lungs from breathing. What purpose would that serve?
Mingyur Rimpoche.

"Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur. The mind is like a river, and as with a river, there's no point in trying to stop its flow. You may as well try to stop your heart from beating or your lungs from breathing. What purpose would that serve?

"But that doesn't mean you have to be a slave to whatever your mind produces. When you don't understand the nature and origin of your thoughts, your thoughts use you. When the Buddha recognized the nature of his mind, he reversed the process. He showed us how we can use our thoughts instead of being used by them."

-Yongey Mingyur Rinpoche, The Joy of Living, Chapter 12: Working with Thoughts and Feelings