Kate Vidulich

Well, 2025 didn't go to plan.

But that's because I didn't have one 😆

In fact, last December I was contemplating taking a year off work to slow down and rebuild my Mexico life.

But who are we kidding?

As if that was gonna happen 😆

Anyway I'm super glad I decided to keep playing this game.

Because I met some incredible, smart people...

Strengthened my connections...

And went on fun crazy adventures that we shouldn't talk about on IG 😆

So while there’s been a lot of awesome wins amongst the devastating losses…

Having the capacity for both truths to exist at the same time is new.

-KV 😎

For decades, I used to dream of being free like this.

Waking up when I want, spending most days sitting out in my bikini…

Writing, working, doing whatever I feel like…

Not having to talk to anyone (unless I really like you 😂)

And all from anywhere in the world.

Yet somehow… here we are.

We made it. Every version of me.

It feels bittersweet - almost wrong - given the state of the world right now.

Watching so many people lose freedoms and basic rights in the most insidious, violent, horrifying ways.

And while I’m lucky to be where I am now…

Let’s not pretend it was all rainbows and mariposas.

This level of freedom didn’t come without a s**tload of chaos, pain and risky moves

All while navigating serious bad luck (if we can even call it that).

Not to mention the wounds that may never heal.

But here's what I’ve learned the hard way:

No one’s coming to save you or set you free.

Not your lover
Not your family
Not your doctor
Not some religion

And definitely not the government 😂(are you kidding?)

Not even AI (yet)

And no, I’m not gonna turn this into a fake gratitude post - it's been very expensive in every possible way.

Most days I’m not exactly thankful for the crazy s**t I went through to make it here.

But hey, I AM beyond grateful to finally be safe.

And for the freedom to never have to wake up at 5:09am again 😂

-KV

Is this the #1 album cover of the year or what?! 🔥😆

And I'm back in The America (for a very limited time only 😂) Coming in hotttt and ready for 2025 🔥

How I'm regenerating my body at 39

When I started writing my memoir in Feb, I was trying to get it done ASAP.

I knew it'd be hard to write about the darkness and just wanted it over with before I turn 40 in Oct

But in the last month, I've uncovered a hidden trauma in my past

And had more shocking revelations that confirms this idea I've been playing with:

The connection between emotional trauma and physical bodyweight is 100% REAL.

Unresolved past trauma stays trapped in your body and it seriously affects your weight more than you think.

Plus it also causes body image issues, weight struggles and adds to depression, anxiety and mental health issues.

But the exciting news is that I'm VERY close to a real solution

I'm reverse engineering everything I've done the last 3-4 months to get strong again, lose 10lbs, heal my gut, get rid of my neck/shoulder/hip and back pain and even calm anxiety

All without anything stupid like starving myself or dieting or lifting weights or HIIT or wrestling or meal prep or running or meditation or cold plunges (and watch me prove this is NOT good for women).

Instead I've been eating a LOT of white rice, testing supplements, no green veggies/salad, microdosing ketamine, doing weird bw exercises and Mexican massage. And also writing until 2am, sleeping past sunrise and crying a lot (not gonna lie, memoir writing is rough).

It's crazy. I've dropped a hefty 6-figs trying to sort out my ongoing mental health dramas

But all these little wacky experiments I've been doing lately…

Stuff I started calling my "Mexican healing ritual" as a fun joke...

It's actually working.

So not sure when my full memoir will be published as more stories are unfolding as I write this.

It went from being a passion project to a "holy s**t this is a game changer" that will be a NYT bestseller and help a tons of ppl.

So that takes more time.

(And someone organizing everything for me lol)

In fact, this memoir is taking way more emotional energy I didn't realize I had left.

But the good news and brutal honest truth is this story doesn't end in su***de. That was always the story I'd told myself until now. So yeah, that's a relief. -KV

BIG NEWS for 2024: My fitness brand is coming back 🔥 And I'm SUPER excited!
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Over the last couple of years EVERYTHING in my world has changed. My health, my body, my relationships, my friendships, my locations, my businesses. Everything.
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And hey, I needed a time out from the fitness world. The pandemic crushed my mental health. And I just couldn't anymore.
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But I'm turning 4.0 this year, and I never imagined my body or life would look like this. Because your metabolism is supposed to be broken by now and you just automatically gain weight, right?
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Well I've been doing a lot of underground experiments and testing, and wow I've even surprised myself. I've never been this lean and strong, and it took work. But it's been VERY different.
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So now we're rebranding and almost ready to go.
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I'll show you how to get STRONG, lean, and look amazing without doing any crazy dumb stuff.
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No magic tricks or unrealistic bulls**t. No gyms or crazy meal prep.
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It's ALL strategy.
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And you'll get straight up truths about health. Because after 20 years in this industry, I can see through all the crap out there and I'll show you the way.
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Ok keep your eyes out for more updates. Please don't try to book a call with me. I'm not home 🤣
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Later! -KV 😎

PS. This was a random photo shoot -- how good is my tan?!

Is emotional weight loss really a thing?

When I was in Miami the other day I weighed myself and went WTF

Bc I was lighter than ever

(checked on 5 dif scales to confirm 😂)

This all happened without me realizing

Bc I haven't been physically doing anything different to lose weight

But. I HAVE been doing intense inner healing work

And processing insane emotional trauma I've carried up until now.

So I reckon this 5-7lbs I lost is emotional weight

And sounds woo woo hey?

But it's a real thing.

Bc this also happened when I got divorced 8 yrs ago

Yet that time I was eating nothing, drinking LOTS of tequila and training so hard to run away from my emotions (literally 😂)

Before my therapist suddenly died a yr ago, he told me that a day would come where I'd have to break patterns, bad habits and eliminate ppl who weren't good for me.

It was the only way to stop these demons haunting me.

I remember telling him there was no fu***ng way I could do that.

It was too heavy, too scary, too intense.

Like I'd rather the pain of running a marathon without training than these emotions

So I ignored it bc who actually ever wants to do this.

Anyway that day David was talking about came on NYE

Geezuz the timing was awful.

The wrong ppl suddenly left.

And I had enough survival skills now.

Still like f**k. So I retreated to a basement in Mexico as you do 😂

But here's the thing:

The right ppl showed up to support me.

Call destiny or fate - who cares doesn't matter.

These amazing ppl have been there for me and I'm so grateful ❤️

What's crazy is I can feel negative energy releasing my body.

Like it physically hurts (real thing go check)

And I realized the huge amount of dark, heavy emotions I'd carried until now.

It was just my normal. Fu**ed up I know.

So even tho I thought this weight loss was effortless

It wasn't.

Breaking these patterns was very intentional.

Way harder than exercise/diets.

Good news is I'm not dying! Had to check tho bc it hurt so much, I thought I was dead.

So I'm ok. And I'll gain back muscle, not trauma

But maybe I did just uncover the secret to weight loss? 😂

-KV 😎

How I healed my gut without some bulls**t cleanse. Or parasite protocol. Or even probiotics ☠️

Back in Jan, some company tried to sell me a gut cleaning parasite protocol.

And I was like ok. show me the science this works.

They danced around it, sent me some link. But there was nothing legit.

So f**k it. I'm not giving you my money.

But more importantly, I'm not taking some s**t just bc you the sales girl say it works.

So hey, I did my own experiment. I'm a mad scientist after all. Here what I did:

1-high dose L-glutamine-15g/day for 6 weeks (followed a proven scientific study)

2-micro dosing ketamine (not a proven study tested on humans, only rats. So just my science experiment - don't try this at home kids 😂)

Note on this: yea, you could say this is risky and unsafe. But I take calculated risks. It's why I'm successful.

Think of it this way: Every breakthrough in history and things that change the world happened bc someone took a risk, right?

It's my body. So it's my choice. And I can do whatever I want.

3-Ate for my "Wild Type". No green veggies and no chicken (that one hurt) 😭 but seriously follow Teri Cochrane. She's smart AF. And we're launching her funnel next month and it's fire 🔥

4- Eliminated every loser and toxic person from my life (if you're reading this it means I don't hate you-for now. Don't push your luck 😂)

I take some other supps too, but this was nothing new. Only this protocol.

And look, disclaimer. This is absolutely NOT medical advice. Just my experience.

I'm not trying to sell you anything.

Except the idea that there are OTHER options to heal yourself.

Don't take everything for face value, or what you see on TikTok (geezuz that's the fu***ng worst).

It's also why I only write for big health brand and legit supps with REAL science. Bc it works.

And yeah, we got some amazing new health supps in the pipeline, but takes a while to do it right so hang tight.

In the mean time, I might actually launch a "supplement watchdog" site since I'm ranting all the time and IG cuts my word limit🤣😵‍💫

Might be helpful for you too.

Later!
-KV 😎

How to get lean in 2024

I've gotten lean AF the last few months and figured I'd share this so you don't waste time and energy doing stupid s**t trying to lose weight.

Now I don't want to sound like a dick here.

But tbh I've hardly been exercising. Few times a week for 20 mins or so.

Also I've been stressed out of my fu***ng mind for months. Actually the whole of 2023. But the last month was next level stress.

I'm not 21 so my metabolism isn't perfect.

And I've been lucky to 6-7 hrs a night plus traveling all over the place.

Doesn't sound super healthy at all.

And hey, it's not.

My secret?

Ketamine!

No just kidding 😂 I don't know if that helps weight loss?

But seriously, IMO getting lean is 97.3% eating related.

Bc you know what?

I've mostly been eating loads of carbs.

WHITE CARBS.

Only white rice and white potatoes type of carbs.

Also chicken, steak, some fish, protein shakes (pea protein), some fruits here and there, avo and proper olive oil. No greens, so I have 2-3 green juices a day.

But overall, it's pretty low fat diet bc my gut was all messed up.

And yeah, I know this all sounds boring. But hey, do you want to be healthy and lean or not?

For me, I don't eat because I'm sad or happy or for any emotional reason.

I see food as fuel I need to be productive and feel good. I still go out but just listen to my body and don't go crazy.

And just listen to my body and eat when I'm hungry. Strategic eating.

And hey, I'm not perfect all the time. Sometimes I crush lime chips and Haribos. But I don't beat myself up about it or even think twice.

Also note: I don't drink alcohol. But that's for my metal health not weight loss. In fact, I drink fake beer most days

But I do drink loads of alkaline water, ginger tea, organic black coffee and sparkling water.

So bottom line

Don't waste time and energy exercising like crazy to lose weight.

Spend that time getting YOUR eating right.

When you have the right mindset - and you stay consistent for a while - it's not as hard as you think.

Later! KV 😎

PS. I'm not flexing. I also don't have a fake tan (how could you tell). And I don't do comp prep or fitness modeling. Maybe I should tho! 🤣

Why Summer 2023 was the best EVER

We were at the Acropolis the other day and this Ohio lady asked how exactly we could spend 6 wks in Greece.

(Crypto moonshot baby! Jk)

It’s been the best Summer trip ever.

Not just bc we took 6 wks away 😂

(We beached a ton but worked nights and who wants to see photos of that?

Anyway while most ppl look forward to Summer - a decade ago I used to dread it.

Why?

Because mine was VERY different.

Take Summer 2010. I'd just started work as a personal trainer in the Upper east side (getting paid $25/hour 😭)

Little did I know 90% of clients leave the city and go to the Hamptons for 3 months. So your job goes on hold. And no. you don't get paid vacation time 🤣

Well so s**t. I had no savings and making money online wasn't a thing yet.

So I decided to get a Summer job. And I worked my ass off EVERY DAY for 60-70 hrs/wk selling running shoes in a sports store so I could get by.

And yeah I hated it. But I took the job bc they paid the highest sales commish plus a generous $8.57/hr AND I got free shoes 😂

To say I hated Summer was an understatement. Not only was it 100+ degrees and 95% humidity, but I had to work 3X harder.

And when I started to make more money, it wasn't much better.

If I took vacay I was stressed bc I'd lose money not working. Or other as***le trainers would poach my clients 🤯

While ppl would save to take a relaxing Summer trip, I'd save to not go broke lol

Basically I never took time off or had a real Summer

But now I'm SO glad this happened.

Because there’s a lesson:

When there's a down, working hard will get you out of the s**t and eventually pay off.

There will ALWAYS be an up.

That Summer I also learnt how to sell anything. Which btw is the #1 skill you need if you ever want a true life of freedom.

So when ppl like Ohio lady wonder how we live this way, I'm like yo I worked my ass off to get here.

No one gave me any handouts

And while the journey to get here took longer that I hoped - damn it was worth it. And I'm grateful AF
-KV 😎

The truth about FREEDOM 🇺🇸 and it's not what you think

95% of people only think about the meaning of "freedom" on the 4th of July.

I know, because I was the same way for years.

And it's funny...

Because even tho America is considered the land of the free...

Most people are more trapped than ever.

Trapped in their job...

Trapped in relationships bc they're scared to be alone or worried what ppl will think if they split...

Trapped on a tight budget... and at the mercy of law makers who are recreating the 1900s and slowly stealing our freedom (geez don't get me started on this scary s**t)...

IMO the US is becoming the land of the trapped.

And you know what?

It's really fu***ng sad.

Because when I migrated to America 14yrs ago, I truly believed in the American Dream.

And I still do.

But what I realized is this lifestyle doesn't automatically mean "freedom".

However I'm now more grateful than ever...since I took the American Dream principles...

And I have accomplished my own version of this life...

All because I redefined what freedom means to me.

And it's opposite of what most people think.

True freedom to me means this:

➡️ Doing whatever I want
➡️ whenever I want
➡️ with whoever I want

For example:

Waking up when I want

Not having boss breathing down my neck or keeping tabs on me

Being able to travel and work from anywhere with good Wi-Fi 😂

Working with people I love

Having money to do whatever without being stressed or feeling guilty (like hiking Machu Picchu at sunrise on a Monday)

Now don't get me wrong...

Having this level of freedom doesn't mean I'm lazy. Not at all.

I work like crazy
Train for an hour every day
Eat pretty healthy 85% of the time
Don't drink (or party too much)
Build businesses
Spend time working on my relationship (which has become the healthiest and best ever)

So yeah, I don't wait until days like this to be thankful for my freedom.

I'm thankful. Every. Single. Day.

Think about what freedom means to you. Because it's never too late to change.

Later! -KV 😎