Logic Workout

Veteran world-class fencer Claudia Maria Ferreira da Costa training with Logic Workout to activate 10 Hz muscle fibers, the foundation of balance, speed, and injury-resistant strength. This neuromuscular frequency is critical not just for elite performance, but for staying powerful, coordinated, and pain-free at any age.

I train 2h/week with Logic Workout. This is what I can do. If you train more and don't have my results, give it a try.

The logic ball fits in your pocket. The logic workout app is on your phone. You now have a performance training anywhere you want.

Your brain evolved for feedback control to prevent falling, not to lift weights. That's why after doing Logic Workout, weights are easy.

After a killer 40min arms workout, using my remaining strength to test the 100lb (45kg).

High frequency reactions from the brain, nervous system down the chain to muscle makes this harder and more effective for strength than leg pressing hundreds of pounds. Give it a try: Weight on the ball, slow and full motion, staying as low as possible, going up while keeping the weight on the ball.

If you train more than 2h per week, you should be able to do this. Else your training is not effective. Join the logic community and build real strength! Get the app and start your Logic Workout journey.

Everyone thinks they’re strong… until they meet Logic Workout. This exercise triggers your brain’s ancient balance circuits.
The tremors aren’t weakness — they’re neuromuscular activation.
This is reactive falling, and it builds super strength.

Try the activity specific warmups and workouts. Great for injury prevention and getting specific strength and speed for your favorite activity.