Koala Kettlebell Club

Next Thursday 17th at midnight we close the registration for our MEX-IKO Open Kettlebell Sport Championship 2024, we will hang the SOLD OUT sign.

Sorry to remind you but I don't want you to tell me later that I didn't do it.

Registration link:

99https://yu3.io/j7aioo

See you soon.

-ikoopenkettlebellsportchampionship2024


#гиревоиспорт

The types of Chilaquiles you will find in Mexico are very diverse. Of course, the most common chilaquiles are the ones with red or green sauce. In central Mexico, people are more familiar with green chilaquiles, which are often served as a side dish at breakfast along with scrambled or fried eggs, chicken, beef steak or grilled chorizo, and some refried beans.

In Person / Video Submission

Everyone is welcome!!!

Saturday, October 19th, 2024

! Registration is Open!!!

Registration covers two 5 or 10 minutes events.

Sign up now!!


-ikoopenkettlebellsportchampionship2024 #гиревоиспорт

Video submission

From October 14 at 10:00am until October 20 (Sunday) at 11:00pm. Record your weight, kettlebell weight and your set in one uninterrupted video. upload your video to youtube and email the link to: [email protected] ***no videos will be received by any other means***

Time: You can start recording your video from 9:00 am, all date and time is Mexico time (GMT-6). the videos must be uploaded no later than Sunday, October 20

*** Last day to register October 17, 2024 ***

Sign up Now!!!

Link to register in my BIO⬆️⬆️⬆️

-ikoopenkettlebellsportchampionship2024

#гиревойспорт

https://yu3.io/j7aioo

"CHILAQUILES TIME"

These are the ingredients most typically used for chilaquiles

• Corn tortillas; we don't recommend using flour tortillas, but if you're short on time you could skip the frying step and swap in that bag of stale tortilla chips in your pantry.
• Jarred salsa or homemade salsa
using tomatoes, onion, jalapeños, garlic, and broth
• Cooking oil
• Garnishes such as avocado, queso fresco, crema, and a fried egg.

If you ever come to Mexico City, chilaquiles are an excellent choice for breakfast.

You can choose 5 or 10 minutes

Jerk Only / Two Arm Jerk ( TAJ ).
Sn**ch Only.
Double Half Sn**ch (DHS)
Two Arm Long Cycle ( TALC ).
Biathlon ( TAJ ) Jerk and Sn**ch take place on the same day.
Triathlon: Jerk, Sn**ch, Long Cycle take place on the same day.

We are back!!!🎉🎉🎉🎉

Chilaquiles, a Mexican dish consisting of strips or pieces of corn tortillas that are fried, then sautéed with green or red salsa, and topped with cheese, crema (a sweet, thin cream sauce), and onion. Pulled chicken may also be added during the cooking process, and casserole versions of the dish are popular. Chilaquiles was originally created as a way to use slightly stale leftover tortillas.

In person / Video Submission

Everyone is welcome!!!

Saturday, October 19, 2024

! Registration is Open!!!

Link to register in my BIO

Registration covers two 5 or 10 minutes events.

Sign up now!!

Esta es nuestra primera competencia presencial después de la pandemia, estamos muy contentos y emocionados de recibirlos, esta vez el lugar de nuestro evento será en Texcoco, estado de México. Tendremos como anfitriones a nuestros amigos de Rinos Kettlebell Sport. De antemano agradecemos todas las facilidades que nos han dado para la realización del mismo.

Lugar: En persona el 14 de octubre (sábado) 10:00am gimnasio Rinos
Kettlebell Sport, La Asunción 281, Rancho el Cayon, 56070,
Tepetlaoxtoc de Hidalgo, Estado de México. https://bitly.ws/UF6E

Envío de videos del 9 de octubre a las 10:00am hasta el 15 de
octubre (domingo) a las 11:00pm. Graba tu peso, el peso de la
kettlebell y tu serie en un solo video ininterrumpido. sube tu video a youtube y envía la liga por correo electrónico a:
[email protected] ***no se recibirán videos por ningún otro medio***

Ven y diviértete con nosotros.

¡¡¡Registrate hoy mismo!!!

https://bitly.ws/UFoo

*** Último día para inscribirse 13 de octubre de 2023 ***

!!! Registration is Open!!!

https://bitly.ws/UFoo

Everyone is welcome!!!

*** Last day to register October 13, 2023 ***

In person on October14 (Saturday) 10:00am at the Rinos
Kettlebell Sport, La Asunción 281, Rancho el Cayon, 56070,
Tepetlaoxtoc de Hidalgo, Estado de México.
https://bitly.ws/UF6E

Video submissions from October 9 at 10:00am until October
15 (Sunday) at 11:00pm. Record your weight, kettlebell weight
and your set in one uninterrupted video. upload your video to
youtube and email the link to: [email protected]
***no videos will be received by any other means***.

¡¡¡Inscripciones abiertas!!!

¡¡¡Todo el mundo es bienvenido!!!

*** Último día para inscribirse 13 de octubre de 2023 ***

En persona el 14 de octubre (sábado) 10:00am gimnasio Rinos
Kettlebell Sport, La Asunción 281, Rancho el Cayon, 56070,
Tepetlaoxtoc de Hidalgo, Estado de México. https://bitly.ws/UF6E

Envío de videos del 9 de octubre a las 10:00am hasta el 15 de
octubre (domingo) a las 11:00pm. Graba tu peso, el peso de la
kettlebell y tu serie en un solo video ininterrumpido. sube tu video
a youtube y envía la liga por correo electrónico a:
[email protected] ***no se recibirán videos por ningún otro medio***

MEX-IKO Grand Tour Stage 1 Guadalajara, Jalisco is over.

Thank you for your patience and
understanding, finally here are the results.

We would like to express our gratitude to the President of IKO, Coach Denis Vasilev, for all his unconditional support.

To all the lifters for all their hard work and preparation. Thank you very much!

Thank you for joining us

Koala Kettlebell Club.

This year has been complicated for us, once again it will not be possible to celebrate our event in person for reasons beyond our club. The competition on April 22nd will be 100% online. You will receive your digital certificate in your email.

https://bit.ly/3Gz5rBc

Date: Saturday, April 22, 2023

Time: You can start recording your video from 9:00 am, all date and time is Mexico time (GMT-6). the videos must be uploaded no later than Sunday, April 23.

*** Last day to register April 20, 2022 ***

Place: Where you choose.

Video submissions from April 17 at 10:00am until April 22 (Saturday) at 11:00pm. Record your weight, kettlebell weight and your set in one uninterrupted video. upload your video to youtube and email the link to: [email protected] ***no videos will be received by any other means***.

https://bit.ly/3Gz5rBc

Join us and visit the points of interest of the capital of the state of Jalisco, making the most of your time.
This huge metropolis, which has an international airport and good bus connections with major cities, is known as the pearl of the west for its excellent quality of life and its extensive offer of leisure, culture and gastronomy, in addition to combining modernity with tradition and maintaining some of the most representative symbols of Mexico such as tequila and mariachi.

IN PERSON on April 22nd at 10:00am

Venue: Magno Crossfit
Address: Av. Aviación 3640-Local B3, Valle Real, 45019 Zapopan, Jal.
www.magnotraining.com

Video submissions from April 17 at 10:00am until April 21 (Friday) at
11:00pm.

* Last day to register April 20, 2023 *

Click here to register:
https://bit.ly/3DLnUJp

¡¡¡Inscripciones abiertas!!!

https://bit.ly/3DLnUJp

¡¡¡Todos son bienvenidos!!!

Esta es nuestra primera competencia presencial después de la pandemia, estamos muy contentos y emocionados de recibirlos, esta vez el lugar de nuestro evento será la hermosa ciudad de Guadalajara. Tendremos como anfitriones a nuestros amigos de Crossfit Magno. De antemano les agradecemos todas las facilidades que nos han dado para la realización del mismo.

Así que, por favor acepta el reto, ven y diviértete con nosotros.

EN PERSONA el 22 de Abril a las 10:00am. Ceremonia de pesaje a partir de las 8:00am hasta las 9:30am

Lugar: Magno Crossfit
Dirección: Av. Aviación 3640-Local B3, Valle Real, 45019 Zapopan, Jal. www.magnotraining.com

ENVÍO DE VIDEOS a partir del 17 de abril a las 10:00am hasta el 21 de abril (viernes) a las 11:00pm. Graba tu peso, el peso de la kettlebell y tu serie en un solo video ininterrumpido. sube tu video a youtube y envía la liga por correo electrónico a: [email protected] ***no se recibirán videos por ningún otro medio***.

¡¡¡Registrate hoy mismo!!!

https://bit.ly/3DLnUJp

*** Último día para inscribirse 20 de abril de 2023 ***

50 Years!
5 Decades!
Half a Century!
Some Things Get Better With Age
Now That I Have Your Attention, Please Join Us For A
50th Birthday Party
In Honor Of
Jorge Austria

!!! Registration is Open!!!

https://bit.ly/3TJ3lna

Everyone is welcome!!!

Date: Saturday, October 15, 2022

*** Last day to register October 14, 2022 ***

Remember that we will send the printed certificate along with the event t-shirts by mail. We will ask for your mailing address by email.

https://bit.ly/3TJ3lna