CF ONCA

Información importante !!

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No dudes de tu poténciales 🏋️

It’s also important to keep using the uninjured parts of your body during recovery so you don’t lose the ability to use those muscles.

According to an article by Harvard Medical School, “After an injury, illness, or any prolonged period of inactivity, muscle loss can occur faster, leading to muscle atrophy… . A study in the Journal of Rehabilitation Medicine found that older men who did eight weeks of strength training lost about 25% of their muscle gains after they stopped training for two weeks.”
When an athlete sustains an injury, it can trigger an emotional response of anger, sadness, and frustration, which can ultimately lead to social isolation.

“There is a direct association between loneliness, coronary heart disease, and stroke mortality,” Brittney Saline wrote in the article Loneliness Is Making You Sick. CrossFit Can Help. “ Data also shows a connection between social isolation and allostatic load, or damage to the body resulting from chronic stress, as indicated by inflammation and neuroendocrine and cardiovascular markers.”

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# crossfit