Absoluto - Black Pardus

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Absoluto - Black Pardus CrossFit para mejorar nuestra calidad de vida en un ambiente en donde todos puedan entrenar y ejercitarse para una vida mas saludable 🏋🏽‍♂️

09.10.26 NO STRENGTHNo Strength“KELLY” · Run + Box Jumps + Wall Balls35:00 capFREEDOM (RX)“KELLY”5 Rounds for Time400m R...
09/10/2026

09.10.26

NO STRENGTH
No Strength

“KELLY” · Run + Box Jumps + Wall Balls

35:00 cap

FREEDOM (RX)
“KELLY”

5 Rounds for Time

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Score by Time
KG: 9/6

08.10.26 STRENGTHEvery 1:00 (5 Sets)Pull-Up Skill DevelopmentTTB + Kipping Pull Ups + Kipping C2BNo MeasureFREEDOM (RX)T...
08/10/2026

08.10.26

STRENGTH
Every 1:00 (5 Sets)

Pull-Up Skill Development

TTB + Kipping Pull Ups + Kipping C2B

No Measure

FREEDOM (RX)
Teams of 2

4 Sets (Each / 1:1)

20/16 Calorie Bike
20 Chest to Bar / Toes to Bar
20/16 Calorie Bike

Score is Total Time

Sets alternate between Chest to Bar and Toes to Bar. Round 1 is Chest to Bar, Round 2 is Toes to Bar, etc.

07.10.26 STRENGTH5 Sets3 Deadstop Bench Press(3-second Pause)Build to Mod-HeavyScore is WeightFREEDOM (RX)3-3-3-4:00 AMR...
07/10/2026

07.10.26

STRENGTH
5 Sets

3 Deadstop Bench Press
(3-second Pause)

Build to Mod-Heavy
Score is Weight

FREEDOM (RX)
3-3-3-4:00 AMRAP

75 Double Unders
20 Burpee to Bar
Max Calorie Air Bike in the Remaining Time

Rest 1:00 b/t Sets

Score by Total Calories

06.10.26 STRENGTHOn an 8:00 ClockKip Swing + Bar Muscle-Up Transition WorkBuild off 9/24 BMU sessionFREEDOM (RX)“JASON”F...
06/10/2026

06.10.26

STRENGTH
On an 8:00 Clock

Kip Swing + Bar Muscle-Up Transition Work

Build off 9/24 BMU session

FREEDOM (RX)
“JASON”

For Time

100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups

Score by Time

05.10.26STRENGTHEvery 1:00 → Every :30(15:00)Power Clean and Jerk5s → 3s → 1sTouch and goScore by Heaviest WeightFREEDOM...
05/10/2026

05.10.26

STRENGTH
Every 1:00 → Every :30
(15:00)

Power Clean and Jerk
5s → 3s → 1s

Touch and go
Score by Heaviest Weight

FREEDOM (RX)
“OCTOBER MONTHLY CHALLENGE”

15:00 AMRAP

Max Box Step Ups (20”)

Score by Total Reps

03.10.26 SKILLEvery 1:00 (8:00)Rope Climb Variation1-2 reps · 0-3-5 Strict Chin UpsFREEDOM (RX)For Time100 Double Unders...
03/10/2026

03.10.26

SKILL
Every 1:00 (8:00)

Rope Climb Variation

1-2 reps · 0-3-5 Strict Chin Ups

FREEDOM (RX)
For Time

100 Double Unders
50 GHDs
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Abmat Sit-Ups

Score is Time

02.10.26 STRENGTH5 Sets5 Back SquatsBuild to HeavyScore is Heaviest WeightFREEDOM (RX)5 Sets2:00 AMRAP10 Back Squats (18...
02/10/2026

02.10.26

STRENGTH
5 Sets

5 Back Squats

Build to Heavy
Score is Heaviest Weight

FREEDOM (RX)
5 Sets

2:00 AMRAP

10 Back Squats (185/125)
Max Calorie Air Bike in Remaining Time

Rest 2:00 b/t Sets

Score is Total Cals
KG: 85/57.5

Bar taken from the rack

01.10.26NO STRENGTHNo StrengthPartner “RJ” · Run + Push-Ups + Rope Climbs40:00 cap · Teams of 2FREEDOM (RX)In Teams of 2...
01/10/2026

01.10.26

NO STRENGTH
No Strength

Partner “RJ” · Run + Push-Ups + Rope Climbs

40:00 cap · Teams of 2

FREEDOM (RX)
In Teams of 2…

6 Rounds for Time

400m Run (Together)
50 Push-Ups (Split)
6 Rope Climbs (Split)

Score is Time

Dirección

Avenida Lázaro Cárdenas 2906, Mirador Residencial
Monterrey
64910

Horario de apertura

Lunes 5am - 12pm
5pm - 10pm
Martes 5am - 12pm
5pm - 10pm
Miércoles 5am - 12pm
5pm - 10pm
Jueves 5am - 12pm
5pm - 10pm
Viernes 5am - 12pm
5pm - 9pm
Sábado 9am - 12pm
Domingo 10am - 11am

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