HOUSE BOX Training

Felicidades Janette Perez por tu 1er competencia y por tu gran valor para estar ahí, estamos muy orgullosos de ti y vamos por las siguientes.

Felicidades a la tercia que representó a nuestro Box y que fué su debut en competencias de 2 de ellos, estos muy orgullosos de ustedes y vamos por más chicos.

Felicidades a nuestra atleta Andy Tapia por su participacion y 3er lugar en la Michoacup de la Spring Break Games 2025

I love programming Cossack squat as they are a single leg variation of a squat that really focus on the glute medius muscles. This is the one that gives you a bubble butt 😉 It’s also very important to to unilateral movement to increase strength while developing balance musculature. One of the best way to make a muscle grow is both by loading it and stretching it so by doing a very wide range of motion movement like this one you get the best of both world. Finally also wonderful to increase your mobility, flexibility and balance Check out my program ferocefitness.com

Tip #1 Para Mejorar en los Levantamientos Olímpicos

Técnica primero, siempre.

En los levantamientos olímpicos, la técnica es de vital importancia. Antes de preocuparte por levantar cargas pesadas, enfócate en aprender y perfeccionar la técnica adecuada. Un movimiento sólido y eficiente te permitirá generar más fuerza y evitar lesiones. Trabaja con un entrenador experimentado para recibir retroalimentación y correcciones precisas en tu técnica.

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Melissa Peteris (Melissa Peteris )Success truly is in the journey!It isn’t always in the ending. I have fallen in love with the journey of finding my potential and it makes everyday so much more fun! Putting aside my excuses and pushing a little forward day by day. I have already succeeded. I am NOWHERE near my goals! I have SSOOO much more work to do. But I have already succeeded. I need to film more. We forget where we started. We forget the journey. We forget how much staying consistent and doing the “boring” stuff truly does pay off. I am so proud of myself after seeing these videos put together. Getting upside down was a true FEAR of mine and I had to overcome that in so many ways before I could even work on the movement. Then once I could work each level the next set of fear would resurface. Today I can finally say getting upside down is no longer a fear and in fact I love it! This is gonna be a new fav!!! @coachjordii thank you for never giving up on me! We are so just getting started! I love ya girl! Chase your dreams people… and if you don’t know how them find someone you can tell them your dreams and they can lay out the plan for you to execute.#Crossfit #Weightloss #TheJourney #OneStepAtATime