Kate Lyman Nutrition

01/10/2026

there’s so much value in thinking “what can help me think less about food” rather than assuming “focusing on your nutrition” has to mean thinking about it all the time.

my 5 things: a running grocery list on my phone, “emergency snacks” stocked, same daily breakfast, go-to takeout orders in a note on my phone, and my very handy one-pan dinner recipe sticky note on my fridge.

after so many years of thoughts of food and my body consuming all my brain space, my goal for the last several years has been to just…not think about food so much.⁣.. and these help.

maybe lowering the mental burden looks totally different for you (that’s okay! that’s good! tell me yours!)

30/09/2026

as the wonderful Jilda Lamb says, it took time walking into the forest & it’s going to take some time getting out.

30/09/2026

AI can create meal plans, grocery lists, and nutrition tips in seconds, but lasting change usually takes more than information. In this post, we’re breaking down what AI can do well, where it falls short, and why human nutrition coaching can help you build realistic habits that actually fit your life.

Wondering if AI can replace a nutrition coach? Learn what AI does well, where it falls short, and why real-life behavior change needs support.

29/09/2026

for a moment i questioned if “brainwashed” is too strong of a term here but i think it’s actually accurate?!

28/09/2026

Can AI write you a meal plan? Sure.

Can it help you figure out what to do when work is stressful, your schedule changes, you travel, your motivation dips, or one off-plan weekend makes you feel like you need to start over?

That’s where nutrition coaching becomes very different from nutrition information.

AI can be a helpful tool for ideas and organization, but real-life nutrition takes support, flexibility, and behavior change skills… not just another plan to follow perfectly.

New blog post coming soon on what AI can and can’t do for your nutrition.

25/09/2026

Thinking about a fat loss phase but tired of feeling like you’re always falling “off track” then having to start over?

This is exactly why, when we work with our clients, we focus on building resilience and skills first that won’t leave you falling off the proverbial wagon when disruptions happen.

Our KLN, Claire, client shared:

“Jilda was right there with me. She taught me the importance of consistency and not giving up just because I felt that I had slipped up on the weekend. I ended up learning how to make goal aligned decisions while cooking at home, eating out at traveling. After a full year of being coached and mentored by Jilda we worked through all of the holidays, birthdays, dinners out, weddings, vacations… just life!

I cycled through different periods of fat loss, and maintenance and I am leaving this year with so much knowledge and confidence to do this on my own.”

Fat loss feels a lot less overwhelming when you’re not trying to rely on motivation alone.

Apply for coaching today: https://www.katelymannutrition.com/apply

24/09/2026

the last one!!!

23/09/2026

i think the idea of optimizing our health is just scam to get us to buy things that only slightly impact our health (lookin’ at you red light therapy, etc.) & make us feel bad that we don’t have unlimited time and budget to spend on our health.

23/09/2026

Before jumping into another fat loss phase, it’s worth building the skills that make consistency in a calorie deficit feel less chaotic. We’re covering three foundational habits to practice first: creating meal structure, building filling plates, and returning to your routine without “starting over.”

Before your next fat loss phase, build these 3 nutrition skills to make consistency, hunger, and flexible eating feel more manageable.

22/09/2026

If every time you work towards weight loss goals it feels like you’re like starting from scratch, it might not be a motivation problem…

It might be a foundation problem.

Before you jump into tracking, cutting calories, or trying to “starting over” again, there are a few skills worth practicing first: building consistent meal structure, creating filling plates, and getting back to your routine without “starting over Monday.”

These are the skills that can make a calorie deficit feel less chaotic and more doable when the time comes.

New blog post coming tomorrow on the 3 skills to build before your next fat loss phase!