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Keep on track. We can't control what we feel, but we can control what we think, and in consequence, change how we feel, we have to be 100% responsible for our thoughts. As we train our muscles doing constantly exercises, we can do the same with our mind. It's not to put your concerns under the carpet and act like nothing bad is happening. Be aware of your problems, find the solution but if you can't found it... keep cool, STAY WHERE YOUR FEET ARE and not focus on the negative thoughts, believe me, think in problems will give more problems. 🧠 🫀 💪 #positive #healthy #healthylifestyle #ruleyourmind #instagram #love #picoftheday #photooftheday #man #Fitness #instagood #photografy #beautiful #gym #coach

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15 10 5 A nice system training that i like to use for longer resistance and hypertrophy. How to do it? Lets start with the 30% or 40% of your maximum weight. 15 reps, no rest 10 reps +20% previous weight, no rest 5 reps +20% previous weight Rest One more time, if it is possible with a few pounds more. DM for more information . Thanks for watching 🏋‍♂️ 💪 🦵 #Fitness #training #hypertrophy #gym #muscle #glutes #man #videooftheday #reels #funny #love #instagram #legs

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