Hāmama Studio

An hour to yourself can genuinely make a difference. Come and experience breathwork with us on Tuesday at 5pm PST.

Free Online Community Breathwork | Hāmama Wellness Online Community Breathwork by Jenny Tecklenburg

Starting next Tuesday, 5pm PST, join me.

Free Online Community Breathwork | Hāmama Wellness Online Community Breathwork by Jenny Tecklenburg

We welcome Sept with new classes. The perfect mix of yoga and Pilates.

Did you know…

We created our schedule to respect the nervous system.

☀️ Join our morning classes to awaken your body.

🌖 Join our evening classes to prepare the body for rest & recovery.

See you on the Mat ✌️
www.hamamawellness.com

Embracing the Yin and Yang of Life: Nurturing Your Body Through Yoga, Fitness, Breathwork, Meditation, and Self-Care

In the bustling rhythm of modern life, it’s easy to become swept up in the demands and distractions that fill our days. Amid the clamor, one of the most profound gifts we can offer ourselves is the gentle art of listening to our bodies. Understanding and honoring the delicate balance between activity and rest, exertion and relaxation, is akin to embracing the yin and yang of life—a dance between contrasting forces that together create harmony.

Read More...
https://wix.to/iOX6H4Y

Embracing the Yin and Yang of Life Nurturing Your Body Through Yoga, Fitness, Breathwork, Meditation, and Self-Care.In the bustling rhythm of modern life, it’s easy to become swept up in the demands and distractions that fill our days. Amid the clamor, one of the most profound gifts we can offer ourselves is the gentle art of liste...

Jenny came up with the idea of creating a documentary when she started recognizing the community and love that Hāmama was building. Jenny met Arturo at Reconnect Ice Bath and loved his professionalism, energy, and skills. She knew she'd like to work with him, so she invited him out for coffee to propose this idea to him!

When she met Arturo at Cristol one sunny afternoon and got to know him a little, she knew he was the man for the job. She explained her vision, and he was an immediate f**k yes. They cheered their drinks and started getting right down to business.

A fun fact is that Jenny and Arturo are BOTH Aquarius and have very similar ways of seeing the world and getting things done! This made the process of the Hāmama Documentary very flowy and effortless. As Jenny witnessed Arturo's ideas and excitement about this project, she quickly released control and gave Arturo complete trust and authority.

Once you watch the documentary film, it is clear that Arturo has an incredible eye for capturing the essence and emotion within Hāmama. Arturo went above and beyond to make this documentary unique and authentic. The process of filming and editing took three months to the day, which is ridiculously efficient, a true Aquarius trait. Arturo captured Hāmama's nurturing essence, safe space, community, and vision. Now, as we look back, everything makes sense: Arturo was the man for the job, Arturo is a filmmaker, and he created a film about Hāmama… It's a Documentary Film, if you will.

Throughout the three months of filming, he captured the essence of Jenny and who she is as a person, which he saw as a significant reflection of why Hāmama is so special. There were times when Jenny was confused about why Arturo was filming her and asking her questions about who she was. But as the documentary unfolded, it was clear he had a vision and saw that Jenny was a huge aspect of why Hāmama was so special. You know the saying your vibe attracts your tribe? As cliché as it may sound, it's true with Jenny and the tribe she's attracted towards Hāmama. Hāmama's community is beyond special, filled with humans from all over the world, living different lifestyles, all coming together with the same purpose - to come back home.

If you have been in hāmama, you know the warmth and authenticity of the safe space it truly is. Jenny has been through highs and lows with the studio, and if it weren't for her amazing team of Paola, her studio manager, and the teachers who bring their talent and energy, Hāmama would not be what it is today.

A special thanks to every single soul who has entered Hāmama and allowed her to be within their life. If it wasn't for each and every single one of you, Hāmama would not be what it is.

It's clear by watching this documentary that Hāmama is Community and the Community is Hāmama.

Thank you again to Arturo; Hāmama is so lucky to have been captured by you.

We would be so thankful if you could share this documentary on any social media with any of your friends or family to inspire others to come home, take a step out of their comfort zone, and say yes to their dreams.

Here is the direct link to the video: https://www.youtube.com/watch?v=00j1bt-3B78

Here is the direct link to this blog post: https://www.hamamawellness.com/post/the-hāmama-documentary-is-here

Arturo is an incredible filmmaker and ready for new projects; reach out to him here: https://mybrokenpinkie.myportfolio.com/

Hāmama Documentary Film by: https://mybrokenpinkie.myportfolio.com/Studio: https://www.hamamawellness.com/Jenny: https://www.jennytecklenburg.com/Jenny came up with the idea of...

Breathwork, a practice as old as humanity itself, is gaining increasing recognition in scientific and spiritual communities for its profound benefits on physical, mental, and emotional health. At its core, breathwork involves conscious manipulation of breathing patterns to achieve specific outcomes, ranging from relaxation and stress reduction to enhanced clarity and spiritual connection. Let's explore the fascinating synergy between science and spirituality in understanding the transformative power of breathwork.
https://youtu.be/OAQJC0wrS0A?si=kqGQMDDUWkQCFmL-

Read more here:
https://wix.to/a79EXuT


Film done by Arturo Rodríguez

The Practice of Conscious Breathwork Blog: https://www.jennytecklenburg.com/post/the-science-and-spirituality-of-breathwork-benefits-enhancing-well-being-through-conscious-breathinWork with Jenn...

So grateful to have been on this podcast! Such a good conversation I wanted to share it. Some different perspectives on life 🙌🏼

https://youtu.be/Q8snwsaSWzg?si=oMU8xPLs_f44HEPv

ALL of my socials have been HACKED. Please help and report this. I have recovered my facebook but not my


BalancedBalanced Bodies
Hamama Wellness
Hāmama Studio

Every Tuesday & Thursday at Hāmama Studio

Check the schedule: www.hamamawellness.com

https://youtu.be/umCZRWoYFc4?si=muPug2POJMFS8y-b

Meet me at Hāmama for our weekly breathwork. www.hamamawellness.com

Moments, life, feelings, love, caring, experiences.

Receiving is part of the journey.

Warrior I - Virabhadrasana
Our own spiritual warrior fighting against our pride, ego, ignorance, and a distracted mind.

Traveling and find those beens who share their magic with us.