Jayahana

Valentine’s Week Self Practice #3: Japa Mala Mantra Meditation. Repeating the mantra “I am Love” 108 times, using the beads of the mala (a necklace with 108 beads) as a counting tool. Starting with a nice upright meditation posture, we withdraw the senses (closing the eyes) - Pratyahara, we choose our focal point (the mantra I am Love or the space in between - Dharana, and remain focused, eliminating thoughts - Dhyana, one day getting a glimpse of Samādhi (getting out of the mind to unveil pure consciousness). Benefits: inducing blissful peace into the body and mind, calmness, relaxation (similar to deep sleep), concentration, new outlook on life and numerous other health benefits such as lowered blood pressure. We’ll practice different kinds of meditations during our Transformation in the Caribbean Yoga Retreat during the last week of March in Mexico to allow you to pick one that works for you, to develop a consistent practice. Still a few spots left. Details and application form:
http://bit.ly/3ivV1t6 jayahana.com

Valentine’s Week Self Care Series: #2 Yin Yoga Asana to balance out the Heart Chakra (Anahata)
Responsible for balance which is brought to us when we love, be it self-love, romantic love, kindness, compassion, respect. When in balance, it helps us know we are not alone and are loved. We are able to feel deeply, be vulnerable with others, empathetic. If blocked, we may not feel love; if overactive, we may have issues with setting healthy boundaries, overgiving when we should protect ourselves. We’ll practice yin yoga during our Transformation in the Caribbean Yoga Retreat in March. There are still a few spots left if you’d like to join us. Details and application form at
http://bit.ly/3ivV1t6
jayahana.com

Enjoy my Valentines’s Week Self Care Series! #1 Alternate Nostril Breathing (Nadi Shodana) to help release stress and balance opposing energies within us - of the Yin and Yang kind to feel more grounded. One of many pranayamas we’ll work on daily during our March Yoga Retreat in the Riviera Maya. Still a few spots left if you’d like to join us. Details at http://bit.ly/3ivV1t6
jayahana.com