17/03/2026
Yoga Boomers- take a look!
Groundbreaking New Study Charts Yoga's Powerful Anti-Aging Benefits - YogaUOnline What if a single practice could lower your blood sugar, sharpen your memory, protect your heart, reduce loneliness, and cut your risk of frailty — all at the same time? That's what a rigorous 2024 RCT study found.
17/03/2026
How to Find Your Balance in Any Challenging Standing Pose Learn to stand your ground amid challenging circumstances.
28/01/2026
Some days you’re energized. Some days you’re not! Chose the style of yoga for where you’re at!
21/06/2025
A good opportunity to lean into Ayurvedic cooking techniques!
Delicious & Easy Ayurvedic Recipes For Every Dosha Nourishing Ayurvedic Meals For Every Body - Download your FREE eBook containing 20 easy-to-make Ayurvedic recipes for each of the Doshas, plus an essential introduction to Ayurvedic nutrition
14/05/2025
DM us your book your private class in Playa del Carmen!
| Lunes | 8:30am - 9:30am |
| Miércoles | 8:30am - 9:30am |
| Viernes | 8:30am - 11am |