Yoga By The Sea

Yoga Boomers- take a look!

Groundbreaking New Study Charts Yoga's Powerful Anti-Aging Benefits - YogaUOnline What if a single practice could lower your blood sugar, sharpen your memory, protect your heart, reduce loneliness, and cut your risk of frailty — all at the same time? That's what a rigorous 2024 RCT study found.

How to Find Your Balance in Any Challenging Standing Pose Learn to stand your ground amid challenging circumstances.

A good opportunity to lean into Ayurvedic cooking techniques!

Delicious & Easy Ayurvedic Recipes For Every Dosha Nourishing Ayurvedic Meals For Every Body - Download your FREE eBook containing 20 easy-to-make Ayurvedic recipes for each of the Doshas, plus an essential introduction to Ayurvedic nutrition

DM us your book your private class in Playa del Carmen!

Good tutorial showing tips to strengthen your arms and core for Crow Pose.

evolve your crow pose 🙏🏼✌🏼 phase one: save this and practice the drill 2x per week phase two: when practicing the slide focus on starting with the arms bent so your knees have a space to land. this helps the mind lock in. phase three: when sliding, feel legs as the initiator of the action by pulling forward from the feet. this is the key to generating more power and making everything light! this drill sequence creates a deeper level of connection and helps evolve the pose to open up opportunities for deeper explorations in your yoga practice. let me know how this goes and have fun practicing! 🌿 #yjrepost Thank you for sharing these tips with us @patrickbeach

Feeling overwhelmed? You’re not alone. ⁠
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Support your nervous system with this calming sequence of forward bends and restorative inversions—perfect for grounding and quieting a busy mind.⁠
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Whether you have 30 minutes or two hours, this practice invites you to slow down and reconnect.⁠

Visit the link below for detailed instructions to this sequence designed by Allison Ray Jeraci.

Give yourself the gift of peace: https://yogainternational.com/article/view/a-yoga-practice-to-calm-anxious-thoughts/

Private Yoga By The Sea Yoga class for a bride and her friends. Contact us to book your session!