Adry Zavala Yoga

Lil´cup for a rainy day. Recién salido del horno.

This one is for the heart: Embracing change in relationships without losing Yourself Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly.Have you ever felt like you’re losing yourself in a relationship? Or maybe you’re afraid of the changes that come with it? The eternal search towards being enough or “refining” our weak parts to meet our ...

A dose of medicine

Movement as Medicine: A Raw and Real Perspective Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's something that's been a game-changer for me: movement. Yeah, you heard it right. Not some magic pill or silver bullet, but good old-fashioned moving my body. M...

How I overcame the fears and & anxiety of being a Yogi - Entrepreneur?

On happiness ...
A Sunday evening cup of emotions.

On Happiness: A Journey Within It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing happiness is part of our natural state, and a journey within. At the core of our existence lies the radiant glow of truth, a persistent spark that illuminates our journey....

Discipline as the way to freedom, and a morning routine as the daily cup of ease.

Early birds. The Transformative Power of Morning Routines: Discipline, Self-Care, and Mental Health No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing you can elevate the way you share your best version to others. A disciplined routine serves as the cornerstone for mental health by making “sacred”, the mund...

Cup of : words on uncertainty and the heart

Echoes of uncertainty. Soothing a broken heart The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into nights, as the tapestry of experiences grows richer, a quiet epiphany unfurls its wings: the metric of our value isn’t tethered to another’s perception. In th...

Quadratum... what? how to take care of this bold muscle. One and only QL

Loosen Up: Stretching the Quadratus Lumborum for a Pain-Free Back Discover how to relieve back pain and improve your posture with simple stretches for the quadratus lumborum muscle. Our expert tips and step

The soul muscle? … read this

How To Release Your Psoas and Iliacus: The Key to Emotional Well-Being Discover the benefits of releasing the psoas muscle for improved overall health.

Mama Cacao

A Journey Through Cacao: The History, Meaning, and Transformative Power of Cacao Ceremonies Learn about the rich history and cultural significance of cacao, the "food of the gods" revered by the ancient Mayans