Adry Zavala Yoga

Lil´cup for a rainy day. Recién salido del horno.

This one is for the heart: Embracing change in relationships without losing Yourself Hey there! First, gift yourself a brief pause. Inhale deeply, and let it all out loudly.Have you ever felt like you’re losing yourself in a relationship? Or maybe you’re afraid of the changes that come with it? The eternal search towards being enough or “refining” our weak parts to meet our ...

A dose of medicine

Movement as Medicine: A Raw and Real Perspective Let's cut to the chase. Life can throw curveballs—depression, trauma, heartbreak, anxiety—you name it. Been there, felt that. But here's something that's been a game-changer for me: movement. Yeah, you heard it right. Not some magic pill or silver bullet, but good old-fashioned moving my body. M...

How I overcame the fears and & anxiety of being a Yogi - Entrepreneur?

On happiness ...
A Sunday evening cup of emotions.

On Happiness: A Journey Within It is in those bitter-sweet spots, when we get curious, we expand; and when we are desperate, we uncover, re-discover. Realizing happiness is part of our natural state, and a journey within. At the core of our existence lies the radiant glow of truth, a persistent spark that illuminates our journey....

Discipline as the way to freedom, and a morning routine as the daily cup of ease.

Early birds. The Transformative Power of Morning Routines: Discipline, Self-Care, and Mental Health No, it’s not a monk life. Being all in towards your morning routine, results in crafting a toolkit where, by prioritizing your wellbeing you can elevate the way you share your best version to others. A disciplined routine serves as the cornerstone for mental health by making “sacred”, the mund...

Cup of : words on uncertainty and the heart

Echoes of uncertainty. Soothing a broken heart The endeavor to be 'enough' — to resonate, to fulfill, to satiate — is both noble and heartrending. Yet, as days meld seamlessly into nights, as the tapestry of experiences grows richer, a quiet epiphany unfurls its wings: the metric of our value isn’t tethered to another’s perception. In th...

Quadratum... what? how to take care of this bold muscle. One and only QL

Loosen Up: Stretching the Quadratus Lumborum for a Pain-Free Back Discover how to relieve back pain and improve your posture with simple stretches for the quadratus lumborum muscle. Our expert tips and step

The soul muscle? … read this

How To Release Your Psoas and Iliacus: The Key to Emotional Well-Being Discover the benefits of releasing the psoas muscle for improved overall health.

Mama Cacao

A Journey Through Cacao: The History, Meaning, and Transformative Power of Cacao Ceremonies Learn about the rich history and cultural significance of cacao, the "food of the gods" revered by the ancient Mayans

May we all be compassionate, receptive & disciplined. ૐ

Sri Dharma Mittra 2023 New Year’s Address

Remember faithfully: constant practice. According to our deeds from the past, the karma, we have obstacles and we cannot practice the way we expect to. But as soon as the ability / the choice / the ground is free, we make progress again. So, keep doing your practice and do not worry about the fruits. What counts is the amount of effort that you are making.

The practice: that’s what counts. Everyone has different obstacles / karmas, so keep your practice and don’t worry about the fruits. Then you will succeed on anything you like. Just keep practicing without expectation of the fruits. Then you automatically have Divine Attention and you will be able to pass peacefully through your karmas. Don’t worry about anything — everything is perfect! Remember, the L-rd and His devotees are watching everything.

In life, everybody has obstacles. I myself love obstacles. I like to see them and to keep up with my practice as much as I can when faced with them, because I know what is important: to keep the practice no matter what. It is important! And one thing behind all that: remember the Father.

The Father is watching
all His children.
He is perfect;
He will not allow you to fail.
So, have faith:
Om Namah Shivayah!

Sometimes, and this is already some of the results of the compassion, you have the ability to believe in something — to know it is right. Don’t expect to feel the bliss all the time. I sometimes pass a week when I don’t have any spiritual feeling at all due to the obstacles and conditions, but my belief is firmly there: that everything follows perfectly the Laws of Karma and everyone is in the same boat.

Don’t think you alone are passing through all this difficulty; all beings are going to pass through the same difficulties. So, don’t expect to feel in bliss all the time. Just keep the practice and your belief strong on the essence of yoga.

When you are expecting anything, your mind becomes restless. Then that affects your practice. Do it because it has to be done and don’t worry about the results, because in the beginning, most of the results are not what we are expecting anyway. But eventually, everything comes.

DYC Dharma Yoga Classes: https://www.dharmayogacenter.com/classes/nyc-flagship/class-schedule/

Dharma Yoga Life of a Yogi Teacher Training: https://www.dharmayogacenter.com/teachers-training/study-with-us/

Hello y’all. I’m back on this page. A little bit about me:
Born in Mexico City, and oscillating in between different beaches and mountains of the world.
Yoga found me when I was 13 years old, and since then, it influenced most of my life journey.
And so, this story keeps weaving and unfolding - led by inner whispers of the heart- and part of my path aligns with sharing Yoga and wellness practices.
This season, I’m based at lovely Playa del
Carmen -Tulum area.
My highest excitement is being able to connect, co-create and elevate through experiences / sessions that invite to look inside and be present.

My offerings:
Yoga sessions (privates - groups)
Retreats
Workshops
Collaborations

It’s all happening. Let’s practice together.