Membership Site: Live streaming & on-demand workouts designed for bodies that have "been places."?
05/06/2026
Live streamed a sneak peek at some of our content this morning on IG. Do you follow us on IG and/or TikTok? Look up on both platforms and follow for behind the scenes and extended live content!
The link wasn't working for me to share here so subsdribers, you already have a FAR better recording & audio than this livestreamed version that is on IG at the moment.
04/06/2026
3 NPCP CEC's when attending Live Online Workshop (recording available for a limited time afterwards)
Off Road CoreAlign®: Movement Through the Mesokinetic System with Elizabeth Larkam
Sunday, June 28, 9am-12pm Pacific
Register here: https://www.bewellstaywell.net/offers/NFDXSWHf/checkout
“Musculoskeletal duality supports the notion that we can strengthen and stretch individual muscles during exercise, but the body is much more complicated than that. Movement is a whole-body issue because everything is coupled together and nothing happens in isolation. The biotensegrity concept recognizes that stability and ease of movement are not due to the strength of individual components but because of the way the system is configured to distribute mechanical forces: tension and compression. The tissues are coupled in such a way that when one part moves, everything becomes involved.”
- Pilates Applications for Health Conditions, Volume 1 Chapter 3 by Graham Scarr, Handspring Publishing 2025
This online workshop brings movement to life on the CoreAlign with four carts, each of which has a rotator disc.
Experience how forces of tension and compression are transmitted through the entire mesokinetic system, with guided demonstrations and movement-based cues you can follow in real time.
Expect a practical, engaging session that leaves you with tools you can immediately apply to improve movement efficiency, resilience, and performance.
Equipment Needed: CoreAlign®, 4 Carts preferred, but able to follow with 2 carts.
Strength Yoga on Wed evenings, CoreAlign Supplemental Program, & More!
22/03/2026
Ada just added a class for tomorrow morning (March 23) in the live BWSW Monthly Subscriber's Area. This is dedicated to the members who have been asking for a workout they can travel with with lightweight props that don't take much space in the suitcase. https://tockify.com/probalancetv/detail/1831/1774276200000
It is a week after the events of Feb 22, 2026. We walked up and back about 30 min inland to Paso Ancho to La Huerto BBQ for a benefit for
It is about a 30 min walk from the Romantic Zone along the Rio Cuale. Locals were out enjoying the river as they might any other Sunday.
A walk in Puerto Vallarta to visit the 2 markets on Saturday, February 28, 2026. People were out and about as they would be on any other Saturday.
Hope you’re enjoying seeing what Puerto Vallarta looks like through my experience. Let me know in the comments if you’d like to see anything in particular or if you have questions.
Taking a walk through downtown Puerto Vallarta. Starting from Gr**go Gulch in El Cerro to the art district of El Centro to the Malecon and the edge of the 5 de Diciembre neighborhoods.
The date is Feb 27, 2026. We are doing ok.
The Shelter in Place order has been lifted andn2 hours later, it’s like there was never a glitch.
is a very resilient city and its community comes together and moves forward.
Enjoy your day.
From the ground up: Training golfers in 3D 2 hour workshop this Friday, November 28th (live online or in person in Puerto Vallarta Mexico).
Http://www.bewellstaywell.net or click link in bio for details and to register.
Open to golf enthusiasts, Pilates teachers (for 2NCPT CEC’s), or anyone who loves to learn more about movement.