Studio C Pilates Clásico

El método no es solo moverse… es cómo te mueves.

Cada ejercicio combina fuerza, flexibilidad y control al mismo tiempo.
El cuerpo aprende a sostener, organizar y dirigir el movimiento.

Ahí es donde ocurre el cambio real:
cuando la fuerza deja de ser tensión y se convierte en precisión.

Eso es Pilates clásico.
Entrenar al cuerpo para que trabaje con inteligencia, no con esfuerzo excesivo.

Studio C Pilates Clásico

The purpose Joseph Pilates developed his fitness method was: to give people a way to achieve “True Health”. He defined true health as “the attainment and maintenance of a uniformly developed body” with a well balanced “holy trinity” of Body, Mind and Spirit. In this modern society is what we need the most. He was ahead of time with his method. Every day when I teach I admire and respect more his method.
I’ve been teaching Classical Pilates for 22 years, it’s been a beautiful Journey of learning, teaching and always looking a way for learning. In SEPTEMBER 2005 Studio C opened its doors in the City of Querétaro, Mexico. 🇲🇽 One of my favorite teachers since 2005 inspired and taught me of our responsibility for keeping the Method alive by keeping the Legacy. So here I am… looking forward for many years to come teaching and learning 💫 Thank You to all of our clients that have been in this journey with us growing together 🙏🏼💫✨🌟 thank you .gpl and my family ❣️❣️❣️

Brevemente
Que es Pilates Clásico?
El término Clásico significa
💫 Son los ejercicios y el sistema que Joseph Pilates creó o diseñó
💫 Los clientes experimentan ejercicios en un formato fluido y vigoroso
💫La importancia fisiológica y emocional
💫El aspecto terapéutico Inherente: “El Movimiento Sana”

The Term Classical means
💫The exercises and System Joe created
💫Client experiences exercises in a vigorous flowing format
💫The importance physiological and emotional
💫The inherent therapeutic aspect: Movement Heals ⭐️PILATES IS JUST PERFECT ✨🌟⚡️ ⭐️

One more time, in my 21 years practicing, learning, teaching Pilates. I come back from the International Contrology Conference @jcvitalitymethod in Atlanta GA. with new insights; amazed of how this Method Works and always discovering how to move IN a deeper way. The more I dig, the more I love and respect the Pilates Method. And the more I like it, the more I want to teach it just as perfect as it is. Following my instincts of everything I’ve been learning for years but using the perfection of the Method. “Joe was a Genius“. Just follow the system and it will guide you in this Journey of guiding others, those who trust @studiocpilatesclasico @charissalazararriaga in discovering how to move their body in a conscious way, the way our bodies where intended to move. Thank You inspiring teachers devoted to keeping the Legacy of Joseph Pilates alive, and teaching other teachers to be better teachers, including me 💫 @jcvitalitymethod @brookesilerpilates @glopilatesemotion @noamgagnon @beyondpilates Thank you I really enjoyed this long weekend (November 2024) the whole trip was worth it every second. Meeting amazing people, working out; practicing a lot of hours, my body felt awesome 💪🏻but again, the way you move changes everything and moving in a conscious way following the directions of these amazing teachers, bringing the knowledge IN my body is invaluable. I’m ready to teach 💫😉 and keep practicing in my own body.

Topic: “Bone rhythms of Pelvic Half in Open Chain” was the topic for my Final Exam to become a Franklin Method Level 1 Licensed teacher, it was a very interesting Journey discovering how the body moves: the Bone Rhythms, learning directly from Eric Franklin and his Faculty Team. It was a seven month of learning, teaching… how amazing the body moves, and if we move correctly the body has the ability to repair itself. Using the Franklin Method in my Pilates teaching has bring me amazing results. Imagery is a great tool
to understand and teach how our body moves.

“Pilates is complete coordination of body, mind, and spirit.”
Happy Bday Joe 💫💫💫 Thank you for this amazing Method. I respect it in my Work it’s a honor to continue your Legacy. Learning … learning …

“I am Grateful for the opportunity to inspire others…” Louise Hay
… through Pilates to improve their health 💫

The purpose Joseph Pilates developed his fitness method was: to give people a way to achieve “True Health”. He defined true health as “the attainment and maintenance of a uniformly developed body” with a well balanced “holy trinity” of Body, Mind and Spirit. In this modern society is what we need the most. He was ahead of time with his method. Every day when I teach @charissalazararriaga I admire and respect more his method. I’ve been teaching Classical Pilates for 20 years, it’s been a beautiful Journey of learning, teaching and always looking a way for learning. In SEPTEMBER 2005 Studio C opened its doors in the City of Querétaro, Mexico. 🇲🇽 One of my favorite teachers @Bobliekens inspired and taught me of our responsibility for keeping the Method alive by keeping the Legacy, so here I am … looking forward for many years to come teaching and learning 💫 Thank You to all of our clients that have been in this journey with us growing together 🙏🏼💫✨🌟@studiocpilatesclasico thank you 🎥 @reporte_qro #studiocpilatesclasico #pilateslove #pilatesinstructor #pilatesliving #classicalpilates #healthylifestyle #mindset #pilates #instructor