Lunes 7am - 7pm Martes 7am - 7pm Miércoles 7am - 7pm Jueves 7am - 7pm Viernes 7am - 6pm Sábado 9am - 12pm

La Misión Beach FITNESS

Casa
Mexico
Rosarito
La Misión Beach FITNESS

Training & Coaching | Individuals & Small Groups

Thursday Organic Farmer's Market - Straight from the Guadalupe Valley to you! Fitness and Yoga center.

Located Just South of La Fonda on the free road. Just South of La Fonda on the free road.

08/07/2026

New Tai Chi Class (Yang Style) this Friday

Low-impact exercise with slow, continuous movements that strengthen body and mind.

Benefits:
✅ Improves balance & helps prevent falls
✅ Builds strength and flexibility
✅ Reduces stress & anxiety
✅ Perfect for everybody

Same results as traditional workouts.

📅 STARTS: Friday, July 10 | 12:30 PM
📍 Registration now open on our website

Spots are limited. Save yours and come feel the Tai Chi difference.

Know someone who’d love this? Tag them 👇

First time, free class!

More information: +52 6643479593
Email: [email protected]

03/07/2026

It's Never Too Late to Start
For adults and older adults, physical activity and strength training is essential for active aging. Regular exercise contributes to this process by improving health and reducing dependence.
Older adults should aim for 20-30 minutes of aerobic and anaerobic exercise, 3 to 5 times per week, depending on whether the activity is moderate or intense. Strength and resistance training (anaerobic) is also recommended to combat the age-related loss of muscle mass and it also improves Heart health.
Start Now,
Source: INAPAM, 2019

For more information:
WhatsApp : 664 347 9593
Email: [email protected]

24/06/2026

🏋️At La Misión fitness we do a well rounded exercise program. Where we challenge your strength and test your stamina our goal is to get you the best results for a healthy life style. If you feel good we feel good!
✅Everyone at their own pace.
✅Everyone at their own level.

🏃‍♂️Come and meet us! Your first visit gets a FREE day pass!
https://www.lamisionfitnessandyoga.com
Email: [email protected]
Phone: +52 664 347 9593

16/06/2026

Did you know that just 30 minutes of exercise a day can improve your health?

Real benefits:
🦴 Stronger bones
💪 Increased muscle strength
⚖️ Better weight management

Come and meet us! Your first visit gets a FREE day pass!

https://www.lamisionfitnessandyoga.com

Email: [email protected]

Phone: +52 664 347 9593

31/05/2026

ONE MORE DANCE WITH KOLBY
TOMORROW at 12:00 NOON!

If you love energy, music, and leaving with a smile, this is exactly what you need.

ONE MORE DANCE AND WE’LL SEE YOU NEXT SEASON!

Bring your comfy shoes and all your attitude 💥 Let’s dance!

Dirección

Km 60
Rosarito
22744

Horario de Apertura

Lunes	7am - 7pm
Martes	7am - 7pm
Miércoles	7am - 7pm
Jueves	7am - 7pm
Viernes	7am - 6pm
Sábado	9am - 12pm

Teléfono

+526643479593

Página web

https://lamisionfitnessandyoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando La Misión Beach FITNESS publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.