Jenny Lincoln Nomadness

~ Get out of the HOW & into the WOW ~

The other day I was talking about CALLING IN Experiences ... that's how I create my life ... it's all ENERGY & RESONANCE

It is important to call in different experiences & not get ATTACHED to the FORM they appear in!

I love the SURPRISE & DELIGHT of how the experiences UNFOLD ... it's just like unwrapping a GIFT ... the JOY that flows is magic!

A friend of mine asked me ... DOES WHAT YOU CALL IN HAVE TO BE REALISTIC?

Great Question & prompt

My reply ...

The need for realism comes from the mind. It requires logic & structure cause it's your COMMAND CENTRE. But this can create LIMITATION!

When you CALL THINGS in you want to GET OUT OF YOUR MIND & INTO YOUR HEART

What does your HEART & SOUL whisper to you?

CONNECT & CALL that in

You gotta GET OUT of the HOW & into the WOW ... That's where the MAGIC happens

Give it a go & let me know in the comments down below xx

&Delight

~ The Wis(e)dom(e) of Equus ~

So what was the wisdom from Lesson 2 of riding????

I noticed I am really happy to do the foundational work ... my GROUND WORK ... I'm not rushing ahead to canter or gallop. Yes I have visions of me galloping across the plains at some future date but I'm really content with the pace at which I am learning & progressing.

Which is kinda new to me ... normally I would be chomping at the bit to race ahead!!!

So this holds 2 powerful insights for me ...

1. When I have my online entrepreneurs hat on I'm holding an expectation that I have to come out of the blocks galloping ... so now I'm gonna ask myself what does my ENTREPRENEURIAL GROUND WORK look like? Right now it's finding my rhythm & balance showing up in social media land !!

2. Ground work skills are ritualised / automatically practiced in areas of my life where I hold DEVOTION ... so my writing, my friendships, my own personal growth & development, being open hearted & loving. So when we consciously practice the ground work skills in any area of our lives we are laying the foundations for an automatic / unconscious ritual that becomes part of who we are!

This lends itself to the question ... what other UNCONSCIOUS RITUALS / REACTIONS / BHEAVIOURS are you holding onto that are now old / out dated & are potentially holding you back?

with Dusty & Jen

😱 Fear can make you defensive and put you on the attack ... Grrrrr! Especially when you are walking new paths 😱

My daily walks with Dusty have been sparking some timely insights ... so we thought we’d share ...

🤭Today she had a little altercation with another pup.🤭

She suffers from leash aggression and I believe it stems from her being quite an anxious and fearful pup because she doesn’t get out and about too much. Plus as a rescue pup you don’t know what sort of abuse she has experienced in the past!

So we are working on getting her more comfortable and confident when she’s out & about.

🌟🌟 People & pups are very similar when it comes to FEAR ...

~ it can make you defensive and put you on attack (just like Dusty!)
Or
~ it can cause you to cower, retreat & hide 🌟🌟

For us humans that might be as simple as getting snappy with family & friends or feeling like you have to defend or justify an action when a work mate offers you a suggestion.

Our form of cowering may be numbing & dumbing ourselves down, staying cosy on the couch binging on Netflix (not that there is anything wrong with having a little binge on Netflix ... I’m a frequent flier there! )

The point Dusty & I want to offer is awareness ...

👉 Where do you feel you maybe getting defensive or where are you cowering away from something that is calling you? 👈

Become aware & then feel into the FEAR ... what is it trying to tell you ?

~ Get Your FEELers ON! ~

My first horse riding lesson yesterday & the biggest takeaway was FEELING into IT & ANCHORING the MUSCLE MEMORY!

Much of my lesson was done with my eyes closed forcing me into greater SENSORY SPACE. Which allowed me to CONNECT with the RHYTHM & FLOW of my horse Ortelo & then a MERGING of both of our RHYTHMs occurred ... we became HARMONISED.

🌟 The beautiful part about SENSING ... is it gets you out of YOUR HEAD & into YOUR HEART ... which immediately gets you PRESENT & in TUNE with the MOMENT 🌟

This is EXACTLY the same process for HARMONISING your HEAD, HEART, FEELINGS & EMOTIONS ... they too have their own rhythm, flow & frequency!

👉 So just like ORTELO & I harmonising with each other ... YOU can HARMONISE the different parts of YOU! 👈

⚡️ By FEELING INTO & SENSING vs THINKing & running set playlists of THOUGHTS & STORIES ... you can ACTIVATE a powerful HARMONISATION process within ⚡️

💫 BE with the FEELINGs WITHIN it vs JUDGING the THOUGHTS around it 💫

Give it a GO & let me know 💜🌟💜

BE ~ DO ~ HAVE ... POWERFUL INTENTION setting ... 3mins everyday for the rest of APRIL.

A quick & easy MICRO PRACTICE to create CLARITY, FOCUS, MOMENTUM & FLOW

The big Bonus ... it automates itself the more you do it!

REMEMBER ~ Where Thought Goes ... Energy Flows

So with your day & live the life your heart wants you to lead!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Since the start of 2021 my energy & focus has been all over the place ... a bit like a garden hose on high ... it's been spraying everywhere!

So it's time to ...

🔮 refocus my CREATIVITY & FLOW
💜 sharpen my CLARITY & SENSE of PURPOSE
💫 harness my GIFTS & TALENTS
✈️ generate MOMENTUM for new OPPORTUNITIES & ADVENTURES

I do this with a simple BE ~ DO ~ HAVE INTENTION setting ritual that I do each morning when I first wake.

Note - Your brain is still in a THETA state so it's easier to connect with the DESIRES of your HEART & SOUL ... the ENGINES of TRUE YOU ... without the distractions of your REACTIVE MIND!

It's an easy connection & only takes 3-5 mins a day

I'm gonna be popping in & sharing my INTENTIONS EVERYDAY ... why?

Cause it's so much more fun doing things with friends + it's like going to the gym or walking TOGETHER ... it creates accountability BUT the real bonus is from what we SHARE TOGETHER ... the companionship, motivation, inspiration & insights are the best part of it all

By the end of the month WE WILL have so much more CLARITY, FOCUS, MOMENTUM & FLOW. Not to mention the EMPOWERMENT that comes from choosing to start your day this way ... BIG YAY!

💜💜💜💜💜💜💜💜💜💜💜💜💜💜

So come join me ... Here's my DAY 1 share ...

BE = Intentional
DO = MY morning waking ritual
HAVE = Clarity, focus & an automated process that I don't have to remember, prompt or think about ...yay

What’s yours?

Agree or disagree?

Where are you taking things too personally?

Have you stopped & asked yourself ... what does this say about the other person's view of the world?

Moving through Fear & Uncertainy is a bit like trying to walk a tight rope ... things are terribly unstable & wobbly!!!

Half the problem is you get psyched out before you even step foot on the rope!

When you feel yourself hesitating in the FACE of FEAR ... you gotta LEAN INTO IT ... just like skiing ... lean forward into your DISCOMFORT.

TRUST you have the capability within you to move through ... just as a bird trusts its wings ... trust your own talents & gifts.

What's one strength you can lean into right now?

My Mum reminded me it was 20 years since I ran with the OLYMPIC TORCH ... I was a very different person back then physically, mentally, emotionally, spiritually.

In fact most of you probably wouldn't even recognise this as me!

So this PROMPTED me to contemplate how much I had changed & transformed since the year 2000. {When everyone thought the planes ✈️ would fall out of the sky with Y2K! FUNNY ... 20 years on ... the planes are out of the sky!}

This turned out to be very powerful activity for me ... I did a little FROM - TO exercise ... here's what I discovered:

🧳 I had lots of emotional baggage which I physically carried & which heavily influenced my eating & drinking habits - NOW I am 20+ KGs lighter PHYSICALLY as well as brighter, happier & more open & loving

💓 Back then LOVE was very RULE BASED - NOW it truly is UNCONDITIONAL ... I AM the LOVE ... I CHOOSE to LOVE regardless of what I may receive in return cause it's an expression of me!

❌ My focus was dictated largely by my Inner Critic ... the incompletes, the not good enoughs, the flaws, the mistakes - NOW I see BEAUTY & POTENTIAL + I value IMPERFECT ACTION cause it gets me up, happening & leads to ADVENTURE

🤕 I lived in my head, revolving in detail & doubt, making circular decisions - NOW I live from my HEART with a strong sense of KNOWING. This is a POWERFUL NAVIGATIONAL tool which guides me through feelings of alignment or misalignment

🚫 My heart would close at the slightest triggering as a PROTECTIVE mechanism - NOW this puppy never closes ... I will not shut down or lose my own LOVE for anyone or anything

🤯 I over analysed & complicated things leading to overwhelm - NOW I'm a free flowing spirit who chooses SIMPLICITY & EASE

🔜 I always wanted to fix & force things - NOW I allow them to UNFOLD organically ... the gift is ... there is always SURPRISE & DELIGHT.

Don't get me wrong, the essences of JEN were always there ... the big heart, curious, deep thinking, heartfelt, rebellious, disruptive, wild, direct, transparent, cheeky & playful.

But soooo much of the TRUE AUTHENTIC me was buried & bogged down.

The last 20 years has been a massive transformation & I'm very excited to start the next big phase of my life ... HUMNAV ... The Human Navigation Project! It's coming real soon ... woohoo & I can't wait to share it all with ya'll

So take this as a PROMPT & ponder ...

Who were you in 2000?
What has been your biggest SHIFT or TRANSFORMATION since then?

Be BRAVE & share in the comments below ... WHY ... Because some of the BEST INSPIRATION comes from sharing our stories & insights 💜🌟💜

[PS ~ I still carry an extra 20kg BUT it's the total of my worldly possessions in a suitcase!! 🤣🤣HAHA nothing is ever lost ... it just changes form!!]

❓WHAT is the POINT of LIFE?
❓WHO Are YOU ... when you strip away the DOING & the HAVING?
❓HOW do I NAVIGATE all the TURBULENCE of LIFE?

Lot's of people are struggling at the moment ... 'what's the point of life? ' I keep doing my best, I start getting momentum & then it all turns to s**t again?' Why Bother? What's the point?

I see, feel & hear this in so many places even with some of my nearest & dearest friends ... so I wanted to FEEL INTO THIS TODAY to see if I could create any AWARENESS around it.

The line of CURIOSITY that came up for me was ... (remember curiosity curbs judgement & judgement is what keeps us stuck revolving in our heads!)

'Who are YOU when you strip away the DOING & the HAVING ... what is left?'

When you answer this ... the beautiful REVEAL is ... its the ESSENCE of YOU ... its WHO you BE.

When you understand & connect with this ... all hell can break loose, s**t can happen all around you BUT YOU STAY AFLOAT KNOWING that none of this DEFINES or LIMITS YOU ... It's just TURBULENCE which you can NAVIGATE your way thru.

AND GUESS WHAT ... There is a WORLD of TURBULANCE at the moment!

So WHO are YOU ... when you strip away the DOING & the HAVING ... what is the ESSENCE of YOU?

Here's what I found for ME ...

🔯 Big deep heart that is oozing with love
✴️ Depth & range of feeling that uses every note on the keyboard ... I love experiencing the vibrational state of every emotion ...everyday I love to live a SYMPHONY (remember EMotions are just Energy in Motion)
🔯 Free spirit that flows like a river ... sometimes with purpose other times languidly lapping up the beauty of my environment
✴️ Creative energy that amuses & entertains me, bringing me immense joy
🔯 Broad perspective which varies from the sparseness of a Moroccan desert to the density of a Canadian Forest
✴️ Sensing the unknown & unseen ... the power of INsight ... being able to see inside of your own self & to get curious about the reality we create ... this gives us (me) the essence of wisdom
🔯 When I feel the essence of my own CONNECTION with my surrounds or with the WORLD ... I know I'm part of the fabric of LIFE ... I feel sooo expansive like the whole UNIVERSE could settle INSIDE of me!
✴️ My DISCONNECTION allows me to let go of attachments, expectations & it allows synthesis of seemingly unrelated things to naturally unfold a new sense of knowing & wisdom!
🔯 A knowingness that lets itself be known through feelings of alignment or disharmony / anxiety at a heart & soul level
✴️ NOthing ... I am not one thing ... I'm like a rainbow, I cycle through all colours & shades & I love this range & lack of containment

This is what I found in 20 mins ... the beginnings of the ESSENCE OF ME.

When I connect with these essences I know my own TRUTH & all the TURBULENCE & JUNK that happens around me stays outside of me ... yay. This is what helps me stay AFLOAT like a BOAT 🚤

So what about you?

When you STRIP AWAY the DOING & the HAVING ... What is the ESSENCE of YOU?

PS. If you know someone that could benefit from this message ATM ... please share or tag them ... we’re all in this TOGETHER 💜🌟💜

WHAT LIGHTS YOU UP?

A dear friend prompted me to ponder ... What lights me up?

Here’s what flowed from my heart & soul ...

💜Feeling the fullness of my open heart
🌟Knowing & feeling my own love
💜Feeling the connectedness with everything around me
🌟Feeling the joy of the moment I’m in
💜Expressing the truth of my love & what I feel
🌟Being transparent & open
💜Being active in nature ... big climbs ... big walks
🌟Deep silence in nature so I can hear her speak her truth
💜Having freedom, time & space to soak up the beauty of the life I am living
🌟Letting go & allowing synchronicity & flow ... living my whole life in this way
💜Hearing & feeling my inner guidance... the voice of my heart & soul ... my intuition
🌟Sharing my love & soul connections
💜Showering a special someone with love & understanding
🌟Partnering with spirit to open the hearts & minds of many
💜Helping those in need or experiencing hardship
🌟Being soulfully impactful in any possible way
💜Creating word art ,,, Finding the Do in DOubt ... 🌟Discovering the U in the Unity of CommUNITY
💜Being given new insights & understandings to help people grow & transform
🌟breathing life into HUMNAV ... the Cocreation of the Human Navigation Poject
💜Working side by side with gifted & open hearted people to create something special in our world
🌟Roaming the world
💜Experiencing the privilege & honour of stepping into someone’s life & loving their pets & property while they take a break or attend to things they need to
🌟Discovering the limitlessness of unconditional love
💜Having soulful connections with the special people in my life ... spending time laughing, loving & learning with these beautiful peeps
🌟Being surprised & delighted by spirit / universe with what it brings into my space to love & experience
💜Writing, expressing, sharing
🌟Teaching, speaking, coaching
💜Creating programs & community

Oh my ... the list goes on ... I never realised how much brings me joy❣️

This is such a long way from the days, weeks, months, years when I would lay on the floor of my home office staring at the ceiling after I left the Corporate world ... deeply depressed. The only thing that got me through my days ... was the love of my past partner & my love for her. She helped me save my life & discover the true love in my heart. For that ... I am eternally grateful 💓

Anything is possible ... regardless of where you feel you are in life ... lost, rejected, broken, barely surviving ... the fastest & truest way through that I know ... is with the healing & harmonious power of the heart ... she’s a beauty!!

So ... stop & take a few moments ... what lights you up?

What ignites your heart & soul ... making you feel vibrant & alive?

What brings you joy?

Hold this in your heart & do more of it each day 💜🌟💜

Would love your input on this ... playing with some concepts for HUMNAV ... The Human Navigation Project ... it's SatNav for us humans! Helping us to navigating our way through life's ups & downs & all arounds.

Which one or ones resonate with you ... if it's all about finding your way through this maze of life?

If you are stuff for time a simple 1, 2 ... or 8 will be great 🌟

Thanks for your help with this 💜

Big thanks to Gee for your creativity ... love 💓 your work xx