Yoga Para Ti

What are you looking at?
Now.
Sit for a while.
Breathe.
Can you see the big picture?

TO DARE IS TO LOSE ONE’S FOOTING MOMENTARILY. NOT TO DARE IS TO LOSE ONESELF.
SOREN KIERKEGAARD.

Love.

♥️

🕉️
Disfruta de nuestro horario regular Marzo-Abril con Tantrika]
Manda un MD para reservar tu lugar.
Todas las clases son multinivel.

Enjoy our regular schedule March-April with Tantrika]

DM to save your spot.
All classes are multilevel.

Namaste

Repara el sistema nervioso parasimpático.

Yoga Nidra & Sound Healing

Es una práctica que es a la vez una práctica de meditación, puede considerarse como un sueño dinámico o sueño con consciencia.

Yoga Nidra funciona como un proceso sistemático que guía al practicante hacia estados de consciencia más profundos mientras observa los diferentes aspectos y capas de la mente mientras descama en un estado de relajación profunda. Con una guía verbal, el objetivo es mantenerse despierto mientras se está extremadamente cerca del límite del sueño.

Sound healing o terapia sonora por su parte, ayuda e incrementa los estados de relajación y ayuda a los participantes a entrar en ondas cerebrales de profunda relación Theta, Alpha y Delta.

࿊࿊

Yoga Nidra is a meditation technique that takes you to a state of consciousness between waking and sleeping, to reach deep meditative states.
It is easy to practice and can help you to improve your levels of dopamine, reduce pain and stress, sleep better, and increases your creativity and imagination.
Don´t miss the opportunity to start a new week with high vibrational state.

Dm to book

۞ 𝐦𝐞𝐝𝐢𝐭𝐚𝐜𝐢𝐨𝐧 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥 ۞

What is it about?
During this meditation, we will be guided to scan each one of our chakras and to deeply connect with the information stored in it, to transfer it to our awareness and solve doubts and questions about our current energetic state.

Why is it important?
Every chakra represents different aspects of ourselves and how we are manifesting those aspects in our lives.

However, due to the urgencies of the modern world and our daily lives, it is hard to identify which aspects are not in alignment with what we really are. Resulting in additional tension to our energetic field, our health, and our emotions.