31/10/2022
Island Life 🌴🌴🌴
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MoonPilatesTrieste
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Movement and Wellness page. STOTT PILATES® certified Matwork&Reformer instructor.
Yoga Teacher RYT 200
Bachelors Degree University of Sports and Physical Education
31/10/2022
24/10/2022
Sunny Flow in Bonaire 🇧🇶
09/04/2022
Plank drills on the reformer
24/03/2022
Perspective!
🧡🔸Floor vs. Reformer 🔸🧡
With reformer a lot of the body weights load is taken off the joints which is very beneficial in case of injuries, when working with people with certain conditions regarding age etc.
23/03/2022
Creative elastic band Pilates sequence at Lake Como 💙
10/03/2022
Foam Roller options ♾
24/02/2022
🚣♀️I love the flow of this exercise✨
Front rowing ~Round forward with arm circles.
*target muscles besides abs/core muscles are anterior deltoid, pectoralis major and scapular stabilizers.
Mi piace tantissimo il Flow/sequenza dell’Esercizio Front Rowing/ Canottaggio anteriore 🚣♀️
*I muscoli target oltre ai muscoli addominali/ e del
CORE sono deltoidi anteriori, gran pettorale e stabilizzatori scapolari
19/02/2022
Sun, fresh air and movement 🔆
19/02/2022
Move your body anywhere
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San Miguel De Cozumel
77600