Nicole Gomez Sidman

Music Monday Night⭐️

💚Anahata Yoga Studio

⏳7-8pm

🎵sign up in bio

Start your week with an uplifting flow.

Mary J. Blige music Mondays in April.

💫Connect with the rhythm & breath, grooving through the postures. 🎶

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

✨My heart is filled with gratitude for the wonderful people who joined us for Anahata Yoga 2nd Anniversary Celebration.

💫Cosmic Yoga Event a special thanks to Cosmic Healer Aimee Garcia for showing up and being an equal part of the experience.

🙏🏽Thank you to for the delicious 🕉️🍪 & for gorgeous Gallery Commissioned Art

🙌🏽That’s a wrap 💚

🎶Next up on Monday⭐️

🎵Music Mondays evening yoga: this week ALL Mary J Blige tunes, 7-8pm see you soon 🫶🏽

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

Anahata Yoga is continuing the Anniversary Celebration at International Women’s Day. I’m grateful for the opportunity from to MC this amazing events 5th year. Come and gather with soulful women, music, art, poetry, movement & more.

⭐️March 8th, 2026

☮️ Woodstock, NY Mountainview Studios

Sign up on bio page

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

✨ Celebrating 2 Years of Anahata Yoga ✨

My heart is overflowing with gratitude for every single student who has supported Anahata Yoga over the past two years. Because of you, this space continues to grow, heal, and shine. 💚

Now it’s time to celebrate!

🗓 Save the Date
Saturday, March 7th, 2026
9:00 AM – 11:00 AM

Join me for a very special 2nd Anniversary Celebration of Anahata Yoga. The extraordinary Aimee Garcia, the Cosmic Healer, will once again join us, weaving her beautiful Cosmic Healing into our yoga practice for a truly magical experience. ✨

We’ll flow, receive, and restore…
🌿 Cosmic Healing
🎶 Sound Bath
🍵 Tea
🍪 Our signature annual Golden “Om” cookies, courtesy of My Sweet Addiction

Come celebrate with us — I would love to share this special moment with you.

✨ Sign up link in bio ✨

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

You’re taller than you think. You’re further along than you know.

Let go of what no longer serves you — the constant looking back, the comparisons, the time spent peering into someone else’s backyard.

Stand fully in who you are.

Trust your growth. Trust your path.

And allow all the beauty meant for you to flow freely into your life.

Om Shanti Om
🕉️ ☮️ 🕉️




💚anahatayogany

Green Juice Reflections 🌿

On where you come from
and where you’re going.

Is it aligned with who you are?

What does Home mean to you?
(Home is where the ❤️ is. Home is you.)

✨ Sitting in my favorite juice spot in the Bronx, I’m reflecting on over a decade ago—grabbing a juice before or after teaching yoga at my first home studio. So much gratitude for the students and friendships that shaped my journey.

💚 Anahata Yoga is the yoga home I was always searching for—a warm, loving community created from that first spark of practice.

💫 From the Bronx to Bronxville—come practice with us.
Join us in person or virtually.
📩 DM me your email to join our mailing list and stay connected to classes, events, and offerings.

Sending hugs and unconditional love to my teachers, students, and friends.

🙏🏽 Blessings & cheers to another beautiful day on Earth. Love you all.

Om Shanti Om
🕉️ ☮️ 🕉️




💚anahatayogany

Divine Love is practicing yoga & reading a book to 3 & 4 year olds. My soul sings a happy tune 🎶 of pure joy in the presence of these amazing Divine little beings 💚

Om Shanti Om
🕉️ ☮️ 🕉️





💚anahatayogany

You chase your dreams and never slow down to admire what you created: doodle drawing, a meal, a note of gratitude, a cup of tea, a bonding moment 💚

it’s a deep breath, a moment of stillness where you find ‘IT’

It! The ‘IT’ is the moment between moments & the Being “simply being” 🦋

Take 27 seconds today to just ‘Be instead of doing ‘Just Be’
A Human Being 🫶🏽

This Is the simple JOY OF LIFE 💫

Om Shanti Om
🕉️ ☮️ 🕉️




💚anahatayogany

Simhasana 🦁 Lion Pose
Benefits your Throat Chakra releasing your jaw, assisting your words to flow with ease in a loving yet fierce & strong way.

Simha: Lion
Asana: Pose
Simhasana
सिंहआसन

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

I love & accept myself fully. I am proud of who I am 💫

✨Pick one & tell me something new about you ✨

💚 We are ALL worthy of love & respect 💚

What’s your word? 😊 Who are you?

Be a Beautiful star 💫

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany

Harmony Winter Reset Retreat

Saturday, January 3rd • 10AM–2PM • Lotus Retreat Center, Mt. Kisco

Step into 2026 with clarity, ease, and intention. ✨
Our Harmony Winter Reset Retreat is your space to restore after the holidays, reconnect with yourself, and begin the new year feeling grounded, aligned, and deeply supported.

What’s inside this beautiful day:
🌿 New Year Intention Setting — guided journaling to get clear on what you want to call in

🧘‍♀️ Restorative Yoga + Breathwork — melt tension, reset your nervous system, and create space for new energy

☯️ Tai Chi Flow — gentle movement to help you feel rooted, centered, and in the flow

💚Heart-Centered Cacao Ceremony — open your heart, soften into presence, and set meaningful intentions

✨ Soulful Connection — gather with incredible women on the same journey

If you’re craving a moment to pause, reflect, and begin the new year aligned with your purpose… this retreat is for you. 💫

Our last retreat filled up quickly — reserve your spot early to join us.

Om Shanti Om
🕉️ ☮️ 🕉️



💚anahatayogany

Saturday, December 13th & 20th from
10:30-11:30am 💫

Sign up on website 🧘🏽‍♀️

Om Shanti Om
🕉️ ☮️ 🕉️


💚anahatayogany