Here to help you finally reach those fitness goals by simplifying healthy eating and providing effective workouts you can do anywhere!
Interested in training with me? Shoot me a message and let's do this!
06/02/2023
Tulum Must-Dos:
🤎 Stay in a Jungle Hut on the Beach
🤎 SFER IK Art Center in Azulik
🤎 Visit La Madre Tiera
🤎 Crash a Bachelorette Party
🤎 Visit Conestesia Bunny
🤎 Star gaze!!!
all with your bestie
04/02/2023
A day in the Yucatán 🦋🌴
25/01/2023
🦋🤍 happy moments this past month
01/01/2023
HAPPY NEW YEAR!!! 🖤✨ Wishing you all a year full of love, beautiful growth, and amazing experiences!
25/12/2022
Merry Christmas from Beirut ❤️
17/11/2022
FULL DAY OF EATING - 2,600 cals 🌈💜
I am out of my house and on my feet most of the day so snacks come in super handy and salads are my go to lunch grab (shout out )! Right now I am aiming for about 2,600 cals whether I'm working out or not (slight deficit for me) and close to 130 g of protein!
🍳BREAKFAST: 2 eggs, Brie cheese, Cucumber, Whole grain toast
🍵: Homemade Matcha Latte
🥄 MORNING SNACK: Yogurt & Almonds
🍎 MID-MORNING SNACK: Apple & Pretzels
🥒 LUNCH: Harvest Salad + Slice of Bread
🍌AFTERNOON SNACK: Banana
🥗 DINNER: Meatballs with BBQ Sauce & Sautéed Zucchini + Onions
🍫 DESSERT: Chocolate always!!
✨ LINK IN BIO to apply for personal training!
15/11/2022
Such an honor 💗 Thank you for letting me share my story and Michigan Personal Trainer]
My Lebanese heritage has played such a big role in my life and I never imagined the ways it would filter into my business when I started it. So many women are seeking a space to feel welcomed and represented. When I started training, I didn’t anticipate the door it would open for so many women of different cultural backgrounds seeking to confide in someone similar to them.
There is such a need for a space like this - for women and especially women of different cultural backgrounds that haven’t traditionally been encourage to join athletics / embrace being strong bodied.
I’m so proud to have this community. Thank you for being so encouraging to each other and for allowing me to embrace my heritage so wholly.
This is just the beginning 💗
Michigan Personal Trainer]
13/11/2022
hat season 🤍
06/11/2022
🌸🤍
29/10/2022
Incase you couldn’t tell, I love Halloween!!!🦄
26/10/2022
General consensus right now is that a lot of us are feeling the fall slump and just mehh about a lot of things.
This week just threw me off and I found myself doing things I rarely do anymore - letting little things get to me, putting myself down, and just feeling so overwhelmed.
So I want to share some things I do that help me out when I'm feeling down, unmotivated, or overwhelmed and hopefully they can help you too! 💕
1️⃣ Get back into a routine! Find your old go-to motivators - I've been turning to a lot of podcasts and old accountability tools like calorie tracking and time blocking on my google calendar to keep me going.
2️⃣ Remember slumps are temporary. You’ve always gotten past it and you always will. Let it happen this week but remind yourself next week will likely feel completely different.
3️⃣ Do something that makes you feel more like you - you guys know how much I love Halloween 😅 (be prepared for this weekend) I channeled some excitement into costume shopping even though I’m feeling less thrilled about it this year. Something to look forward to is always a positive!
4️⃣ Minimize notifications - Do Not Disturb mode will do wonders on your phone if you need the buzzing to stop for a bit. Everyone will understand if you don’t respond right away! You'll feel so much better, trust me!
5️⃣ Reflect. Be alone for a bit. Take some time to reflect and just let all the emotions happen. Try to figure out if something is triggering it so you can figure out how to move on from it.
If you have any other suggestions that could help others, drop them in the comments below 💕👇
13/09/2022
GIVEAWAY TO GIVEBACK 💗 Day 1!!
To thank you guys for the most overwhelmingly incredible support you've given me and Michigan Personal Trainer] these past few weeks, I'm giving away a 1 MONTH UNLIMITED CLASS PASS for the new studio!!
TO ENTER:
1. Make sure you are following me and Michigan Personal Trainer]
2. Like this post
3. Tag minimum 3 friends (the more tags the more entries)
4. Share this post to your story
✨ Winner will be announced at the end of the week!!
Incase I haven't said it enough, love you guys and THANK YOU THANK YOU THANK YOU!!! From the bottom of my heart for making this dream come to life. Now get yourself entered and let's get one of you into the new studio!!!!