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Mente sana en cuerpo sano! Ejercitate hoy, no lo dejes para mañana, te esperamos

Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why…I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app LIFTit with Stephanie Sanzo 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👉 … (1) Seated Dumbbell Press 3x8 … (2) Chest Press 3x10 … (3) Lat Pulldown 3x12 … (4) Machine 1 Arm Rows 3x15 … (5) Cable Cuff Lying Lateral Raise 3x20 … (6) Dual Cable Tricep Pushdown 3x15 … (7) Alternating Dumbbell Bicep Curls 3x10 #upperbodyworkout #upperbodyday #gymworkout #gymmotivation 14/08/2025

Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why…I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app LIFTit with Stephanie Sanzo 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👉 … (1) Seated Dumbbell Press 3x8 … (2) Chest Press 3x10 … (3) Lat Pulldown 3x12 … (4) Machine 1 Arm Rows 3x15 … (5) Cable Cuff Lying Lateral Raise 3x20 … (6) Dual Cable Tricep Pushdown 3x15 … (7) Alternating Dumbbell Bicep Curls 3x10 #upperbodyworkout #upperbodyday #gymworkout #gymmotivation

21/05/2025
28/04/2025

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Avenida Mèxico 2002 Col. Tierra Nueva, Delegacion Xochimilco
Xochimilco
16050

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Lunes 6am - 10pm
Martes 6am - 10pm
Miércoles 6am - 10pm
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