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Mente sana en cuerpo sano! Ejercitate hoy, no lo dejes para mañana, te esperamos

Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why…I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app LIFTit with Stephanie Sanzo 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👉 … (1) Seated Dumbbell Press 3x8 … (2) Chest Press 3x10 … (3) Lat Pulldown 3x12 … (4) Machine 1 Arm Rows 3x15 … (5) Cable Cuff Lying Lateral Raise 3x20 … (6) Dual Cable Tricep Pushdown 3x15 … (7) Alternating Dumbbell Bicep Curls 3x10 #upperbodyworkout #upperbodyday #gymworkout #gymmotivation 14/08/2025

Why train the entire upper body in a single workout instead of splitting it into different workouts? 🤔 Let’s start by saying there’s NO such thing as a “one-size-fits-all” when it comes to a training 🙅‍♀️ There’s too many variables to take into account (such as your gender, experience level, age, time constraints, individual goals, etc) for there to be a “perfect” program for everyone ⚠️ Which is why…I often go through different stages in my own training which is why my program / split usually changes every 6-12 weeks 💡 This is also why I’ve developed over 100 different variants of all my programs on my app LIFTit with Stephanie Sanzo 👉 giving you everything you need to find the right approach for you 📲 Anyway, back to the original question… Training the entire upper body in a single workout - allows you to condense the workload for the upper body which helps free up more room and energy to focus on your lower body 🦵 OR it could also allow you to stimulate all the upper body muscles more frequently if you perform multiple upper body workouts in the week (whereas a body-part split often means you’ll only stimulate each muscle group once in the week - which could potentially worsen your results) 😱 So, if you’re not sure where to start - be sure to download my app and complete the questionnaire which will direct you to the most appropriate program for you 🔥 Otherwise, SAVE this workout and give this Full Upper Body Session a try 👉 … (1) Seated Dumbbell Press 3x8 … (2) Chest Press 3x10 … (3) Lat Pulldown 3x12 … (4) Machine 1 Arm Rows 3x15 … (5) Cable Cuff Lying Lateral Raise 3x20 … (6) Dual Cable Tricep Pushdown 3x15 … (7) Alternating Dumbbell Bicep Curls 3x10 #upperbodyworkout #upperbodyday #gymworkout #gymmotivation

Let’s test your lip reading skills .. what do you think I said in this first clip? 🤔💁‍♀️ I’ll pin the most creative answer 📍😅 The workout was from my High Tension Glutes Program on LIFTit with Stephanie Sanzo - which is one of my all time favourite programs !! 🍑📲 Here’s a sample workout if you want to give it a try… (1A) Cable Hib Abduction 3x20 … (1B) Cable Glute Kickbacks 3x20 … (2) Barbell Romanian Deadlift 3x10 … (3A) Barbell Banded Hip Thrust 3x10 … (3B) Banded Hip Abductions 3x20 … (4A) Banded Dumbbell Romanian Deadlift 3x10 … (4B) Straddle Squat 3x20 … 👉 Otherwise be sure to download the app & unlock your 7-Day FREE Trial now !! 🔥 #glutesworkout #legdayworkout #lowerbodyworkout #gymmotivation 26/07/2025

Let’s test your lip reading skills .. what do you think I said in this first clip? 🤔💁‍♀️ I’ll pin the most creative answer 📍😅 The workout was from my High Tension Glutes Program on LIFTit with Stephanie Sanzo - which is one of my all time favourite programs !! 🍑📲 Here’s a sample workout if you want to give it a try… (1A) Cable Hib Abduction 3x20 … (1B) Cable Glute Kickbacks 3x20 … (2) Barbell Romanian Deadlift 3x10 … (3A) Barbell Banded Hip Thrust 3x10 … (3B) Banded Hip Abductions 3x20 … (4A) Banded Dumbbell Romanian Deadlift 3x10 … (4B) Straddle Squat 3x20 … 👉 Otherwise be sure to download the app & unlock your 7-Day FREE Trial now !! 🔥 #glutesworkout #legdayworkout #lowerbodyworkout #gymmotivation

Lower Body POWER Day straight from my Power-Girl Program on LIFTit with Stephanie Sanzo 📲💪 The idea of these power workouts is to mainly focus on heavy barbell movements (like squats and deadlifts) 🏋️‍♀️ These are the best movements to build and test your lower body strength - and they serve as a great indicator of your overall performance 📈 The problem with them - is that they can be super taxing on your body when you’re trying to squeeze in other hypertrophy (bodybuilding) work on top 🫠 Which is why I’ve intentionally separated these two style of workouts within my New Power-Girl Program ✅ Structuring your workouts this way is a much easier way to manage recovery 👌 Plus it allows you to place more time and energy on each style of training without sacrificing your efforts 💡 In this particular workout…My SQUAT Variation was a “High Bar Paused Squat” and my DEADLIFT Variation was a “Sumo Deadlift” followed by a few Accessories which included a Smith Machine Hack Squat & a Seated Leg Curl 🔥 Download the app & unlock your 7-Day FREE Trial if you want to check out the full program and follow along with me ❤️ #lowerbodyworkout #powerliftingwomen #powerlifting #gymmotivation 14/07/2025

Lower Body POWER Day straight from my Power-Girl Program on LIFTit with Stephanie Sanzo 📲💪 The idea of these power workouts is to mainly focus on heavy barbell movements (like squats and deadlifts) 🏋️‍♀️ These are the best movements to build and test your lower body strength - and they serve as a great indicator of your overall performance 📈 The problem with them - is that they can be super taxing on your body when you’re trying to squeeze in other hypertrophy (bodybuilding) work on top 🫠 Which is why I’ve intentionally separated these two style of workouts within my New Power-Girl Program ✅ Structuring your workouts this way is a much easier way to manage recovery 👌 Plus it allows you to place more time and energy on each style of training without sacrificing your efforts 💡 In this particular workout…My SQUAT Variation was a “High Bar Paused Squat” and my DEADLIFT Variation was a “Sumo Deadlift” followed by a few Accessories which included a Smith Machine Hack Squat & a Seated Leg Curl 🔥 Download the app & unlock your 7-Day FREE Trial if you want to check out the full program and follow along with me ❤️ #lowerbodyworkout #powerliftingwomen #powerlifting #gymmotivation

Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱 Ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself !! … (1) Machine (or Barbell) Hip Thrusts 4x10 … (2) Hip Abduction Machine 4x20 … (3) Goblet Squat into Curtsy Lunge 4x10 … (4) Leg Extension 4x10 … (5) Sissy Squats 4x20 #glutesworkout #legday #gymworkout #gymmotivation 15/06/2025

Here’s a Glutes & Quads Workout as well as a reminder that the Mid-Year SALE is almost over !! 😱 Ryderwear is currently offering up to 80% OFF 🔥 Shop the sale now & get yourself some new activewear using my code [STEPH15] for a BONUS 15% OFF 🛍️🤩 In this video .. I’m wearing their NKD Cross Waist Band Leggings & their NKD Halter Shelf Tank 🙌🤍 And here’s the Glutes & Quads Workout if you want to try it for yourself !! … (1) Machine (or Barbell) Hip Thrusts 4x10 … (2) Hip Abduction Machine 4x20 … (3) Goblet Squat into Curtsy Lunge 4x10 … (4) Leg Extension 4x10 … (5) Sissy Squats 4x20 #glutesworkout #legday #gymworkout #gymmotivation

21/05/2025
28/04/2025

*Te conviertes en lo que comes.

If you’ve been thinking about updating your gym clothes - I have good news !!! 🙊 Ryderwear just dropped one of their biggest sales of the year !!!! 🔥 You can now SAVE up to 80% OFF 🤯🤩 PLUS you can claim an extra 15% OFF using my code STEPH15 (at checkout) 🛒 Trust me .. their shorts and leggings fit just right 🍑👌 This is perfect timing if you’re looking for some extra incentive and motivation for my High Tension Glutes Challenge 😏 Speaking of which - here’s a free workout and a snippet of what to expect in the program ➡️ … (1A) Cable Glute Kickbacks 3x20 … (1B) Side Lying Dumbbell Hip Lift Abductions 3x20 … (2A) B-Stance Hip Thrust 3x10 … (2B) B-Stance RDL’s 3x20 … (3A) Hip Abduction Machine 3x20 … (3B) Straddle Squats 3x10 #glutesworkout #ryderwear #gymmotivation 15/04/2025

If you’ve been thinking about updating your gym clothes - I have good news !!! 🙊 Ryderwear just dropped one of their biggest sales of the year !!!! 🔥 You can now SAVE up to 80% OFF 🤯🤩 PLUS you can claim an extra 15% OFF using my code STEPH15 (at checkout) 🛒 Trust me .. their shorts and leggings fit just right 🍑👌 This is perfect timing if you’re looking for some extra incentive and motivation for my High Tension Glutes Challenge 😏 Speaking of which - here’s a free workout and a snippet of what to expect in the program ➡️ … (1A) Cable Glute Kickbacks 3x20 … (1B) Side Lying Dumbbell Hip Lift Abductions 3x20 … (2A) B-Stance Hip Thrust 3x10 … (2B) B-Stance RDL’s 3x20 … (3A) Hip Abduction Machine 3x20 … (3B) Straddle Squats 3x10 #glutesworkout #ryderwear #gymmotivation

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Localización

Xochimilco

Categoría

Gimnasio o centro de fitness

Teléfono

525555551428

Página web

Dirección


Avenida Mèxico 2002 Col. Tierra Nueva, Delegacion Xochimilco
Xochimilco
16050

Horario de Apertura

Lunes 6am - 10pm
Martes 6am - 10pm
Miércoles 6am - 10pm
Jueves 6am - 10pm
Viernes 6am - 10pm
Sábado 7am - 2pm
Domingo 8am - 5pm