Abundanceflow Wellness Center

Try this recipe, and we promise you will love how it tastes and how you feel! Check it out on our website: https:/www.abundanceflow.org/-cabbage-recipe/

🤔 ¿Sabías que tu cuerpo podría estar necesitando más nutrientes de los que imaginas?

LifePak Elements llega para complementar tu rutina diaria con vitaminas, minerales, antioxidantes y carotenoides que ayudan a fortalecer tu bienestar desde adentro ✨

✔ Energía diaria
✔ Apoyo metabólico
✔ Salud ósea y muscular
✔ Corazón, visión y función cerebral
✔ Cabello, piel y uñas

Todo en un solo producto 💙

This is an almost silent problem. People in the USA, Canada, Europe, and Asia are experiencing a really hard time because of the presence of ticks. Specifically, blacklegged (deer) tick bites. But it is a problem ALSO in Mexico. The highest rates of Lyme disease were found in Yucatan, Guanajuato, Baja (North), Nuevo Leon, Tamaulipas
If you walk in wild areas, BE CAREFUL as they might carry Lyme disease.
Here, some things you can do to prevent.

Post inspired and based on AvocadoWolf

Be aware of what you focus your attention and your intention on ✨️💯

Some are more common than others. Pick what's handy. Have it in your pantry!

Useful and simple things to know and to implement to increase your immunity and improve your health

Menu de opciones para sentirse bien y reconectar contigo, al tiempo de secretar hormonas del bienestar.

Gracias a tod@s l@s que pudieron asistir 🙏
¡Muy divertido!

The Lungs in Balance and Imbalance

When Lung energy is balanced, a person embodies serenity, integrity, courage, and vitality.

When it is deficient, a person may become prone to sadness, nostalgia, melancholy, depression, and a general decline in spirit.

In Chinese medicine, the Lungs and the Large Intestine are paired organs. An imbalance in one will inevitably affect the other, highlighting their interconnected function.

Qigong Exercise for the Lungs

This practice helps to clear stagnant energy, release stored grief, and strengthen the Lung system.

Instructions:

Posture: Sit comfortably with a straight spine.

Inhale: Breathe in softly and deeply through your nose, slowly raising your arms in front of you (as shown in the diagram). As you inhale, gently recall a profound sorrow, loss, or sadness from your life—an emotion you are ready to release.

Exhale: Slowly lower your arms while exhaling through slightly parted teeth. As you exhale, produce the Lung healing sound: a long, fine, whispered "SSSSSSSS."

Visualize: At the end of the exhalation, briefly visualize your lungs glowing with a bright, clean, white light. Allow a soft, gentle smile to form.

Repetition: Complete this cycle for ten breaths. Practice this sequence twice daily.

Guidance for Practice:
Begin by making the "SSS" sound audibly. With practice, transition to a subvocal whisper—so soft that only you can perceive it. As you exhale and sound, feel or imagine any excess heat, stagnant energy, sorrow, grief, or pain being compressed and expelled from the tissues surrounding your lungs. Ensure your exhalation is gentle yet complete.

Benefits:
This exercise is beneficial for alleviating depression, managing colds and flu, relieving asthma, and easing toothache. It aids in calming the mind, controlling impulsive urges, and supporting efforts to quit smoking. Furthermore, it is excellent for dissolving fears related to the future and mortality. Through regular practice, you can release deep-seated grief, dispel negative thought patterns, and cultivate a more resilient and uplifted state of being.

Source: "Chinese Medicine - Healing Techniques" | Adapted from César Ramírez