26/08/2026
🏃🏻♂️RUN PROGRESSION — S**A X TRAIN🏃🏻♀️
This Friday, we run fast. ⚡️
Not just to survive the workout — but to learn how to control speed, hold your pace, and finish every set with consistency.
🔥 Stimulus: Speed stamina • VO₂ Max • Neuromuscular
🔥 RPE: 9/10
🎯 Objective: Consistency across all sets.
No matter if you’re a runner, hybrid athlete, or just looking to get better at running — come run with us.
FREE ENTRY. OPEN TO ALL.
📍 S**AFIT FUNCTIONAL TRAINING
📅 Friday, 28 August
⏰ 6:50AM
Come ready to run.
See you at the start line.
12/08/2026
🏃🏻♂️ S**A X TRAIN — MILE PROGRESSION 🏃🏻♀️
This Friday, we’re taking our running to the next level.
Not just running fast.
Not just running hard.
We’re learning how to control pace, effort and intensity.
The goal is to progressively increase intensity while maintaining good running mechanics and learning how to manage your effort as fatigue builds.
Whether you’re training for a marathon, Hybrid race, CrossFit competition, team sport or simply want to become a better runner — this session is for you.
📍 S**AFIT FUNCTIONAL TRAINING
📅 Friday | 14/08/2026
⏰ 6:50 AM
🆓 OPEN FOR ALL & FREE
🌳 Outdoor Run
No matter your level — come run with us.
05/08/2026
🏃🏻♂️S**A X TRAIN | FRIDAY INTERVAL RUN🏃🏻♀️
Speed isn’t built by chance—it’s built through consistency, structure, and quality work.
This Friday, we’re opening our 1st interval session to everyone, whether you’re training for your first 5K, a Hybrid race, crossfit, or simply looking to become a stronger runner.
No matter your pace, we’ll train together, push together, and get better together.
📅 Friday | 7 August 2026
⏰ 6:50 AM
📍 Meeting Point: Sukafit Functional Training
🎟️ FREE & Open for Everyone
Bring a friend and let’s start the morning with purpose.
