20/08/2026
Optimum Fitness Centre
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Our 2-storey 8000sqft gym include hardcore training area with more than 30 resistance machines, card
04/06/2026
Want to live longer? Lift weights
Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw
06/01/2025
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The Optimum Fitness Centre, 53, 54, 55 Tingkat 1 & 2, Kompleks Perniagaan Sultan Abdul Hamid, Persiaran Sultan Abdul Hamid 3
Alor Setar
05050
Opening Hours
| Monday | 08:00 - 22:30 |
| Tuesday | 08:00 - 22:30 |
| Wednesday | 08:00 - 22:30 |
| Thursday | 08:00 - 22:30 |
| Friday | 08:00 - 22:30 |
| Saturday | 08:00 - 22:30 |
| Sunday | 08:00 - 22:30 |