Sakthi Yoga Shri Dharma Sastha Shala, Ampang

We had a truly meaningful Karma Yoga program with my Sakthi Yoga Ampang yogis.
Karma Yoga, the path of selfless action, teaches us to serve without expecting anything in return. Through yajna omam, cow feeding, grass cutting, cow bathing, and Gomatha Pooja, we practiced this spirit of service.

It was more than just activities. It was a reminder of the sacred bond we share with Mother Nature and her animals. I am deeply grateful to all the Ampang yogis who, despite coming from different religious backgrounds, came together with open hearts to serve passionately under the roof of spiritual yoga.

Thank you all for your love and support. 🌿🙏

A small handful daily can make a big difference 💛

➡️These seeds are rich in omega-3, iron, calcium, and fiber . Supporting brain growth, immunity, and bone strength. However, always take them in moderation and introduce them slowly to avoid discomfort.

➡️Avoid high amounts of seeds in the first trimester, especially sesame, as some believe it can create excess body heat.

➡️Before adding seeds to your routine, check with your doctor or yoga teacher to ensure they fit your personal health plan.

Breastfeeding benefit 🤰🏻🤱🏻

*Best source of nutrients for babies
*Prevent babies from illness
*Good for babies brain development 🧠
*Reduced rise of ovarian and breast cancer
*Create emotional bonding between mother and the baby.
*Reduce postpartum depression