Sakthi Yoga Shri Dharma Sastha Shala, Ampang

A small handful daily can make a big difference 💛

➡️These seeds are rich in omega-3, iron, calcium, and fiber . Supporting brain growth, immunity, and bone strength. However, always take them in moderation and introduce them slowly to avoid discomfort.

➡️Avoid high amounts of seeds in the first trimester, especially sesame, as some believe it can create excess body heat.

➡️Before adding seeds to your routine, check with your doctor or yoga teacher to ensure they fit your personal health plan.

Breastfeeding benefit 🤰🏻🤱🏻

*Best source of nutrients for babies
*Prevent babies from illness
*Good for babies brain development 🧠
*Reduced rise of ovarian and breast cancer
*Create emotional bonding between mother and the baby.
*Reduce postpartum depression