SJ was a personal trainer with 2 years experience. Now, she is a certified metafit hiit coach since 2018. https://maps.app.goo.gl/bwUXriHKGrHKsXw49
I hope to promote Metafit, HIIT in Malaysia.
30 mins body weight workout, to set your metabolism on fire.
28/03/2026
25 march 2026 - basking into the ambience basking into the ambience. No pain no gain.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
28/03/2026
18 march 2026 - bring the action and all go hiit and fit!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
05/03/2026
4 march 2026 - the awesome gang with functional workout stations. Live your life!
Quick hiit burn sensation.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
28 jan 2026 - a no repeat hiit to wrap up end of the month..... Trying diff phase of functional workout hiit. Pump the heart and keep the Metabolism burning.
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
4 feb 2026 - woot come and join us for a great hiit!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
20/02/2026
12 feb 2026 valentines and cny eve eve eve and here we go for functional training.. It aint that hard. Just have fun!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available.
A Tabata HIIT coach since 2018.
#
22/01/2026
21 jan 2026 - listening to the beat and 5,4,3,2,1 and it all it comes!
Functional circuit check, ☑️
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available. for eg tabata hiit, zumba, yoga, Kickboxing, pilates etc
A Tabata HIIT coach since 2018.
#
22/01/2026
14 jan 2026- i told them, hiit pose is to pose the bicep curls... Hahahhaha
Music loud 🔊
Sweat dripping 💦
Calories crying 😆
Join our Tabata HIIT — suitable for all levels!
👉 DM / WhatsApp us now
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available. for eg tabata hiit, zumba, yoga, Kickboxing, pilates etc
A Tabata HIIT coach since 2018.
#
22/01/2026
7 Jan 2026 - my first class kick-start the 2026 official with the power team
You said: “I don’t have time.”
Tabata said: “4 minutes, its all you need..probably .” 😏🔥
Come sweat with us — DM to join!
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available. for eg tabata hiit, zumba, yoga, Kickboxing, pilates etc
A Tabata HIIT coach since 2018.
#
22/01/2026
31 dec 2025 - last day of 2025 and here we go, coming over for some fat burning sensation.
It’s only 20 seconds…
Why does it feel like 2 minutes?! 😭🔥
That’s Tabata HIIT magic ✨
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available. for eg tabata hiit, zumba, yoga, Kickboxing, pilates etc
A Tabata HIIT coach since 2018.
22/01/2026
24 dec 2025 - xmas eve and we choose to go. For hiit!
Warning ⚠️
This Tabata HIIT class may cause: • heavy sweating
• happy muscles
• strong addiction 😆💪
Physical class tabata hiit class. Suitable for all levels. Located at cheras for now.
[Tabata HIIT benefits]
• Burn fat. Increases endurance. Improves efficiency.
• Short time, challenging, quick result.
Corporate Fitness classes or event classes are available. for eg tabata hiit, zumba, yoga, Kickboxing, pilates etc
A Tabata HIIT coach since 2018.