Karma Yoga MY

yoga can begin long before we learn what yoga means.

for children, practice looks a little different. there is movement, imagination, balance, breathing, play, curiosity and probably a little chaos too. we are not interested in asking children to perform perfect poses or sit perfectly still. we want them to discover what their bodies can do, learn how to notice how they feel, and experience movement without judgement.

kids yoga with amy creates a space for children to move, explore, breathe and simply be children.

there are drop in classes for kids.
if you have an existing membership, simply use that membership to book for your own kids, your nephews and nieces, or your bestie’s kid.

kids yoga class age is from 6 to 14

中文调息法与流瑜伽 · chin wei e.

有时候，让瑜伽变得更容易接近，并不意味着要把练习变得更简单。

而是让我们能够用自己更熟悉的语言，去真正理解它。

chin wei 的中文调息法与流瑜伽，将呼吸练习与体式流动结合，并以中文为主要教学语言，让练习者能够更清楚地理解老师的引导，更细致地感受呼吸、身体与动作之间的关系。

因为瑜伽从来不只属于某一种语言、某一种教学方式，或某一种特定的人。

瑜伽是一门古老的练习，但我们分享瑜伽的方式，可以随着时代、地方与人而改变。真正重要的，是让更多人能够找到适合自己的入口，在理解中练习，在练习中慢慢建立属于自己的觉察。

there are moments when practising among women simply feels different.

our female only hatha vinyasa class with fatimah i. offers a dedicated environment for women who may feel more comfortable moving, learning and exploring their practice in a women-only space.

the practice itself remains what we believe good yoga should be: thoughtful, progressive, intelligent and grounded in the individual body. strength where strength is useful. mobility where mobility is needed. breath throughout.

no assumptions about what a woman’s practice should look like. no requirement to be flexible, graceful or already experienced.

we talk a lot about longevity. but living longer matters far more when we can continue doing the things that make life ours.

getting up from the floor. carrying groceries. climbing stairs. travelling. playing with grandchildren. maintaining balance. continuing to move through the world with confidence and independence.

komuniti senior yoga is our practice for adults 60+, built around movement that supports strength, mobility, balance, coordination and confidence as we age. not because ageing is something we need to fight, but because our physical

#122 celebrate merdeka in motion this year 🇲🇾 - https://mailchi.mp/karmayoga.my/122-celebrate-merdeka-in-motion-this-year

breaking news:

local yoga school accidentally started a cult.

symptoms include:

* voluntarily waking up before sunrise
* running for post run shenanigans
* excessive coffee consumption
* got Legacy+ | Personal Training Centre Rule One Proteins Malaysia PJ Collective to join the fam

there is currently no known cure.

more august runs coming soon.
stay glued to our channel
p/s - we’re still yogis 🏃🏽‍♂️‍➡️🤸🏽‍♀️

🥓

#120 final call 📣⏳ your last chance to train with london school of hand balance in 2026 🤸 🇬🇧 -

#120 final call 📣⏳ your last chance to train with london school of hand balance in 2026 🤸 🇬🇧 join sainaa, founder of the london school of hand balance, for an intensive 5-day training designed to transform the way you understand and practise handstands. this isn’t a series of standalone workshops. each day builds on the last, taking you from stronger foundations to more refined balance, e...

transcend: 300-hour yoga teacher training is designed to build your critical discernment capacity. 🧘🏽‍♀️

instead of giving you more to remember, it trains how you think. you learn how to read bodies beyond surface alignment, how to adjust sequences without losing their purpose, how to progress or regress movements with clarity, and how to explain what you are doing and why. the focus is not on collecting techniques, but on understanding load, function, and structure so your teaching holds under pressure.

the curriculum integrates techniques, anatomy, philosophy, and practicum into one coherent system. you will move through 300 hours of practice and applied training, anatomy and physiology grounded in real movement, yoga humanities that inform modern teaching, teaching methodology, and practicum where you teach, receive feedback, and refine your approach. each component builds on the next so that learning is not fragmented, but cumulative.

led by jen o., ying h., and edward c.; this is a faculty known for precision, depth, and evidence-based teaching. the aim is simple: to help you move from guessing to knowing, from performing to understanding, and from following sequences to building them with intention. this is a certification; one that focuses on recalibration of how you practise, think, and teach.

june - october 2026
karma align academy (id: 37592)
style: progressive, integrated, and embodied advance hatha yoga
lead trainers: jen o. ying h. edward c. | e-ryt500, yacep
location: kys plaza damas

ryt may register towards ryt500 with adequate teaching hours upon graduation.

they did not come to perform. they came to understand.
what you see here is not just their final exam. it is the visible outcome of months of disciplined practice, study, observation, and self-inquiry.

in the tradition of yoga, knowledge is not something memorised. it is embodied through repetition, refinement, and honest feedback, these teachers have learned to move with clarity, teach with responsibility, and hold space with steadiness.

this is abhyāsa. consistent, devoted practice.
this is svādhyāya. the willingness to observe and refine oneself.
and now, it expresses itself not in perfection, but in precision, presence, and integrity.

they are ready. not because they finished a training, but because they have begun to understand what it means to practice, and to teach.

well done to all 2026 rise:200-hour ttt trainees

transcend: 300-hour yoga teacher training is designed to build your critical discernment capacity. instead of giving you more to remember, it trains how you think. you learn how to read bodies beyond surface alignment, how to adjust sequences without losing their purpose, how to progress or regress movements with clarity, and how to explain what you are doing and why. the focus is not on collecting techniques, but on understanding load, function, and structure so your teaching holds under pressure.

the curriculum integrates techniques, anatomy, philosophy, and practicum into one coherent system. you will move through 300 hours of practice and applied training, anatomy and physiology grounded in real movement, yoga humanities that inform modern teaching, teaching methodology, and practicum where you teach, receive feedback, and refine your approach. each component builds on the next so that learning is not fragmented, but cumulative.

led by jen o., ying h., and edward c.; this is a faculty known for precision, depth, and evidence-based teaching. the aim is simple: to help you move from guessing to knowing, from performing to understanding, and from following sequences to building them with intention. this is a certification; one that focuses on recalibration of how you practise, think, and teach.

🗓️ june – october 2026
🏫 karma align academy (id: 37592)
🎓style: advance progressive, integrated, and embodied advance hatha yoga
👩🏻‍🏫🧑🏻‍🏫 lead trainers: jen o. ying h. edward c. | e-ryt500, yacep
📍 kys bangsar & plaza damas
💡 info session: 11 & 12 apr

upon graduation, ryt may register towards ryt500 with adequate teaching hours.

this training builds the framework for interpreting asana. you will learn taxonomy and complexity, applied functional anatomy, and how biomechanics and load management determine what is actually happening in the body. instead of memorising positions, you will understand how movement is organised.

the curriculum includes movement mechanics, muscle imbalances, and transitions as continuous biomechanics. skeletal variation is addressed to explain why alignment is not universal, and why different bodies solve the same pose differently. progressions and regressions are applied based on capacity, not appearance. this is svādhyāya, self-study. practice becomes a process of observation and refinement, not replication.

lead trainer: jen o. e-ryt500 | yacep
📍 kys plaza damas
🗓 6–7 june | 8am–5pm
🎓 30 ce hours for yoga alliance ryt

adv training for past attendees
📓 13-14 june | 8am–5pm
🎓 30 ce hours for yoga alliance ryt

this training develops sequencing as a method. you will learn how to layer intensity, prepare tissues, and manage fatigue across a session. biomechanics informs what is placed where, pacing and timing influence how the nervous system responds.

the curriculum covers class architecture, cueing precision, and real-time adaptation. you will learn how to adjust sequences without losing their objective, how to communicate clearly, and how to maintain coherence under changing conditions. this is dhāraṇā, sustained attention. sequencing becomes the practice of holding a clear thread from beginning to end.

lead trainer: jen o. e-ryt500 | yacep
📍 kys plaza damas
🗓 19–20 september | 9am–5pm

adv training for past attendees
📓 26-27 september | 9am–5pm