Zumba with Greta

You already know how my virtual Zumba classes look like from your point of view, but here is mine ⬇😁

It makes me so happy to see all of these people dancing with me!! 💃

Zumba classes are always so much fun! We get pumped and hyper, we sweat and get our hearts beating fast! 💃🥳🕺

Watch the video below to hear what one of my Zumba trainees has to say about my class!

Join me on on the next FREE Virtual Zumba class on, Sunday, 28th of March. 🎁

Register with this link here https://airtable.com/shrok04gkOtQe6HLa and you'll receive the Zoom link and calendar invite few days before the class.

Why wait for the pandemic to pass? Join a virtual Zumba class! 💃

It has all of the benefits of a in-person Zumba class with a few extra sprinkled in. You get the loud music, the energy, the workout and the fun. 🥳

But you're also getting ⬇️

- the comfort of your own home
- the privacy of a camera-off option
- a clear unobstructed view of the instructor

So join me on Sunday, 28th of March, and let's get our Zumba on!

Register with this link here https://airtable.com/shrok04gkOtQe6HLa and you'll receive the Zoom link and calendar invite few days before the class.

Give me all of that serotonin baby!! 💃

Zumba has been praised for its ability to boost energy and melt stress levels by purely focusing on movement and music. But now researchers have found ​not only long-lasting positive effects on health, but also on emotional well-being.

So now it's official! Join me on a FREE Virtual Zumba class and get an instant mood booster! 🥳 Register with this link here https://airtable.com/shrok04gkOtQe6HLa

So how did Zumba with Greta come to be? 💃

I've always loved latino music and dance... But what to do when your partner doesn't share that love with you? 🤔 I searched far and wide for ways to dance more. And that's when I found Zumba and instantly fell in love!

At the same time I knew how important exercise is but I always hated running and going to the gym. But because I love dancing so much, Zumba didn't even feel like working out! I just knew I wanted to do a whole lot more of it. That's when the idea to become a Zumba instructor emerged. And now here we are! 😁

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Combine that with a boost of energy and a serious dose of happiness each class! 💃

The classes are mixing low-intensity and high-intensity moves in intervals to improve your overall cardiovascular health while also defining your muscles. And don't forget, every class also enhances your sense of rhythm and coordination. 😜

Zumba is quite literally a calorie-burning party! 🥳